{"id":167,"date":"2013-09-23T08:22:42","date_gmt":"2013-09-23T06:22:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/saandras\/?p=167"},"modified":"2013-09-23T08:22:42","modified_gmt":"2013-09-23T06:22:42","slug":"bra-mandagsstart","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/saandras\/2013\/09\/23\/bra-mandagsstart\/","title":{"rendered":"Bra m\u00e5ndagsstart"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/09\/20130923-080252.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/09\/20130923-080252.jpg\" alt=\"20130923-080252.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/09\/20130923-080305.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/09\/20130923-080305.jpg\" alt=\"20130923-080305.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/09\/20130923-080315.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/09\/20130923-080315.jpg\" alt=\"20130923-080315.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Startade upp m\u00e5ndagen p\u00e5 b\u00e4sta s\u00e4tt efter helgens slarv. Med tv\u00e5 stekta \u00e4gg, tv\u00e5 riskakor med spinata och parmaskinka samt kvarg med bl\u00e5b\u00e4r och granat\u00e4pple. \u00c4r s\u00e5 himla m\u00e4tt och har inte ens \u00e4tit upp kvargen \u00e4n. Men I will, min kropp SKRIKER efter protein och tr\u00e4ning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Startade upp m\u00e5ndagen p\u00e5 b\u00e4sta s\u00e4tt efter helgens slarv. Med tv\u00e5 stekta \u00e4gg, tv\u00e5 riskakor med spinata och parmaskinka samt kvarg med bl\u00e5b\u00e4r och granat\u00e4pple. \u00c4r s\u00e5 himla m\u00e4tt och har inte ens \u00e4tit upp kvargen \u00e4n. Men I will, min kropp SKRIKER efter protein och tr\u00e4ning.<\/p>\n","protected":false},"author":5819,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-167","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/users\/5819"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts\/167\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/media?parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/categories?post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/tags?post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}