{"id":279,"date":"2013-10-02T18:01:35","date_gmt":"2013-10-02T16:01:35","guid":{"rendered":"http:\/\/blogg.improveme.se\/saandras\/?p=279"},"modified":"2013-10-02T18:01:35","modified_gmt":"2013-10-02T16:01:35","slug":"gymnastik","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/saandras\/2013\/10\/02\/gymnastik\/","title":{"rendered":"Gymnastik"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/10\/20131002-174317.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/10\/20131002-174317.jpg\" alt=\"20131002-174317.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/10\/20131002-174324.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/10\/20131002-174324.jpg\" alt=\"20131002-174324.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n<em>tv\u00e5 fr\u00e5n idag<\/em><\/p>\n<p>Dagen har mest best\u00e5tt av plugg men \u00e4ven gymnastiktr\u00e4ning med tjejerna. Det var jag som var ansvarig f\u00f6r 35 gymnaster, allts\u00e5 det \u00e4r mycket! P\u00e5 slutet av tr\u00e4ningen k\u00f6rde jag styrka med &#8221;mina tjejer&#8221; och tror det \u00e4r bra betyg n\u00e4r alla efter\u00e5t \u00e4r helt d\u00f6da och fr\u00e5gar om jag \u00e4r PT, haha I wish! Men tog endel av \u00f6vningarna fr\u00e5n Xtremefit och det m\u00e4rks verkligen att det ger resultat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>tv\u00e5 fr\u00e5n idag Dagen har mest best\u00e5tt av plugg men \u00e4ven gymnastiktr\u00e4ning med tjejerna. Det var jag som var ansvarig f\u00f6r 35 gymnaster, allts\u00e5 det \u00e4r mycket! P\u00e5 slutet av tr\u00e4ningen k\u00f6rde jag styrka med &#8221;mina tjejer&#8221; och tror det \u00e4r bra betyg n\u00e4r alla efter\u00e5t \u00e4r helt d\u00f6da och fr\u00e5gar om jag \u00e4r PT, &#8230; <a title=\"Gymnastik\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/saandras\/2013\/10\/02\/gymnastik\/\" aria-label=\"L\u00e4s mer om Gymnastik\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5819,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-279","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/users\/5819"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts\/279\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/media?parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/categories?post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/tags?post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}