{"id":320,"date":"2013-10-07T16:00:17","date_gmt":"2013-10-07T14:00:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/saandras\/?p=320"},"modified":"2013-10-07T16:00:17","modified_gmt":"2013-10-07T14:00:17","slug":"vad-ar-en-kalori","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/saandras\/2013\/10\/07\/vad-ar-en-kalori\/","title":{"rendered":"Vad \u00e4r en kalori?"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/10\/20131007-154326.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/10\/20131007-154326.jpg\" alt=\"20131007-154326.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nKalori \u00e4r ett m\u00e5tt p\u00e5 energi som vi tenderar att associera med mat. \u201cDen h\u00e4r kakan inneh\u00e5ller 200 kalorier\u201d, I dagligt tal s\u00e5 har \u201ckilokalorier\u201d kommit att bli \u201ckalorier\u201d fast skillnaden egentligen \u00e4r ganska stor eftersom 1 kcal = 1000 kalorier.<\/p>\n<p>Allt som lever beh\u00f6ver energi. Den energin vi f\u00e5r i oss kommer fr\u00e5n mat i kalorier. Antalet kalorier i mat \u00e4r allts\u00e5 ett m\u00e5tt p\u00e5 hur mycket potentiell energi den inneh\u00e5ller.<\/p>\n<p>1 g fett = 9 kcal<br \/>\n1 g alkohol = 7 kcal<br \/>\n1 g kolhydrater = 4 kcal<br \/>\n1 g protein = 4 kcal<\/p>\n<p>Som ni ser \u00e4r alla n\u00e4rings\u00e4mnen inte skapta likv\u00e4rdiga. Det \u00e4r allts\u00e5 stor skillnad p\u00e5 100 gram rent fett och 100 gram rent protein energim\u00e4ssigt. Ha det i \u00e5tanke.<\/p>\n<p>K\u00e4lla: fitnessguru.se<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalori \u00e4r ett m\u00e5tt p\u00e5 energi som vi tenderar att associera med mat. \u201cDen h\u00e4r kakan inneh\u00e5ller 200 kalorier\u201d, I dagligt tal s\u00e5 har \u201ckilokalorier\u201d kommit att bli \u201ckalorier\u201d fast skillnaden egentligen \u00e4r ganska stor eftersom 1 kcal = 1000 kalorier. Allt som lever beh\u00f6ver energi. Den energin vi f\u00e5r i oss kommer fr\u00e5n mat &#8230; <a title=\"Vad \u00e4r en kalori?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/saandras\/2013\/10\/07\/vad-ar-en-kalori\/\" aria-label=\"L\u00e4s mer om Vad \u00e4r en kalori?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5819,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-320","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/users\/5819"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/comments?post=320"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts\/320\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/media?parent=320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/categories?post=320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/tags?post=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}