{"id":323,"date":"2013-10-07T21:58:46","date_gmt":"2013-10-07T19:58:46","guid":{"rendered":"http:\/\/blogg.improveme.se\/saandras\/?p=323"},"modified":"2013-10-07T21:58:46","modified_gmt":"2013-10-07T19:58:46","slug":"ah-herre","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/saandras\/2013\/10\/07\/ah-herre\/","title":{"rendered":"\u00c5h herre!"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/10\/20131007-213836.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/10\/20131007-213836.jpg\" alt=\"20131007-213836.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n<em>bild fr\u00e5n dag ett<\/em><\/p>\n<p>Idag var passet ett riktigt m\u00f6rdarpass. P\u00e5 uppv\u00e4rmningen k\u00e4nde jag att jag blivit mycket starkare och f\u00e5tt b\u00e4ttre kondition, k\u00e4ndes s\u00e5 sk\u00f6nt att k\u00e4nna lite resultat. Passet \u00f6verlag fl\u00f6t p\u00e5 bra och jag k\u00e4nde mig v\u00e4ldigt stark det var dock sjukt jobbigt och efter\u00e5t var jag helt d\u00f6d. Kommer ha s\u00e5dan tr\u00e4ningsv\u00e4rk i triceps imorgon efter alla dips, men det \u00e4r det solklart v\u00e4rt. Fatta att nu \u00e4r det bra 2 veckor kvar och sen \u00e4r det \u00f6ver! S\u00e5 mycket jag pratat om detta, k\u00e4mpat och slitit. K\u00e4nns v\u00e4ldigt tr\u00e5kigt! Men f\u00f6rhoppningsvis finns m\u00f6jligheten att g\u00f6ra en s\u00e5n h\u00e4r kamp en g\u00e5ng till, kanske i v\u00e5r eller s\u00e5. Det \u00e4r verkligen sjukt bra tr\u00e4ning!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>bild fr\u00e5n dag ett Idag var passet ett riktigt m\u00f6rdarpass. P\u00e5 uppv\u00e4rmningen k\u00e4nde jag att jag blivit mycket starkare och f\u00e5tt b\u00e4ttre kondition, k\u00e4ndes s\u00e5 sk\u00f6nt att k\u00e4nna lite resultat. Passet \u00f6verlag fl\u00f6t p\u00e5 bra och jag k\u00e4nde mig v\u00e4ldigt stark det var dock sjukt jobbigt och efter\u00e5t var jag helt d\u00f6d. Kommer ha s\u00e5dan &#8230; <a title=\"\u00c5h herre!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/saandras\/2013\/10\/07\/ah-herre\/\" aria-label=\"L\u00e4s mer om \u00c5h herre!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5819,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-323","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/users\/5819"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}