{"id":388,"date":"2013-10-14T22:19:41","date_gmt":"2013-10-14T20:19:41","guid":{"rendered":"http:\/\/blogg.improveme.se\/saandras\/?p=388"},"modified":"2013-10-14T22:19:41","modified_gmt":"2013-10-14T20:19:41","slug":"veckans-forsta-bootcamp","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/saandras\/2013\/10\/14\/veckans-forsta-bootcamp\/","title":{"rendered":"Veckans f\u00f6rsta bootcamp"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/10\/20131014-214630.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/10\/20131014-214630.jpg\" alt=\"20131014-214630.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nInnan tr\u00e4ningspasset var jag laddat som tusan, dock var tr\u00e4ningen s\u00e5 himla jobbig idag, b\u00e5de f\u00f6r det var l\u00e4nge sen jag k\u00f6rde bootcamp (hela 6 dagar!) och sen s\u00e5 har jag en str\u00e4ckning i l\u00e5ret sedan marklyften i fredags vilket resulterade i att jag inte kunde k\u00f6ra kn\u00e4b\u00f6j eller grodhopp, j\u00e4vligt surt.. Fr\u00e5gade tr\u00e4naren vad man kunde g\u00f6ra f\u00f6r att lindra en str\u00e4ckning eftersom jag imorgon ska k\u00f6ra b\u00e5de passet 06 och sen det 18.30. S\u00e5 nu har jag legat med en varm vetekudde 30 minuter sedan har pappa masserat med tigerbalsam, strechat lite och sen lindat l\u00e5ret med en elastisk linda. S\u00e5 nu hoppas vi l\u00e5ret ska vara okej att springa p\u00e5 iallafall en av tr\u00e4ningarna imorgon.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/10\/20131014-215727.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/10\/20131014-215727.jpg\" alt=\"20131014-215727.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Innan tr\u00e4ningspasset var jag laddat som tusan, dock var tr\u00e4ningen s\u00e5 himla jobbig idag, b\u00e5de f\u00f6r det var l\u00e4nge sen jag k\u00f6rde bootcamp (hela 6 dagar!) och sen s\u00e5 har jag en str\u00e4ckning i l\u00e5ret sedan marklyften i fredags vilket resulterade i att jag inte kunde k\u00f6ra kn\u00e4b\u00f6j eller grodhopp, j\u00e4vligt surt.. Fr\u00e5gade tr\u00e4naren vad &#8230; <a title=\"Veckans f\u00f6rsta bootcamp\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/saandras\/2013\/10\/14\/veckans-forsta-bootcamp\/\" aria-label=\"L\u00e4s mer om Veckans f\u00f6rsta bootcamp\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5819,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-388","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/users\/5819"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts\/388\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/media?parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/categories?post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/tags?post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}