{"id":396,"date":"2013-10-15T10:12:49","date_gmt":"2013-10-15T08:12:49","guid":{"rendered":"http:\/\/blogg.improveme.se\/saandras\/?p=396"},"modified":"2013-10-15T10:12:49","modified_gmt":"2013-10-15T08:12:49","slug":"just-nu","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/saandras\/2013\/10\/15\/just-nu\/","title":{"rendered":"Just nu"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/10\/20131015-095248.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/10\/20131015-095248.jpg\" alt=\"20131015-095248.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nTr\u00e4ningen var brutal! Jag \u00e4r helt skakis och flera g\u00e5nger trodde jag att jag skulle kr\u00e4kas. Idag hade jag bytt batterier i min pulsklocka s\u00e5 jag s\u00e5g verkligen fram emot att se resultaten. Kunde inte ta ut mig max idag konditionsm\u00e4ssigt pga min str\u00e4ckning men jag k\u00e4mpade p\u00e5 bra som fan. Maxpuls l\u00e5g p\u00e5 182, genomsnittlig puls p\u00e5 166 och f\u00f6rbr\u00e4nningen var p\u00e5 hela 698 kcal. Allts\u00e5 700 kcal p\u00e5 65 minuter! Helt j\u00e4kla sjukt. Kom hem och laddade upp med tv\u00e5 \u00e4gg, ett glas apelsinjuice och en kopp te. Nu ska jag k\u00f6tta historia och vila upp mig inf\u00f6r tr\u00e4ningen ikv\u00e4ll..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ningen var brutal! Jag \u00e4r helt skakis och flera g\u00e5nger trodde jag att jag skulle kr\u00e4kas. Idag hade jag bytt batterier i min pulsklocka s\u00e5 jag s\u00e5g verkligen fram emot att se resultaten. Kunde inte ta ut mig max idag konditionsm\u00e4ssigt pga min str\u00e4ckning men jag k\u00e4mpade p\u00e5 bra som fan. Maxpuls l\u00e5g p\u00e5 182, &#8230; <a title=\"Just nu\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/saandras\/2013\/10\/15\/just-nu\/\" aria-label=\"L\u00e4s mer om Just nu\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5819,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-396","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/users\/5819"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/comments?post=396"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts\/396\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/media?parent=396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/categories?post=396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/tags?post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}