{"id":434,"date":"2013-10-24T19:07:29","date_gmt":"2013-10-24T17:07:29","guid":{"rendered":"http:\/\/blogg.improveme.se\/saandras\/?p=434"},"modified":"2013-10-24T19:07:29","modified_gmt":"2013-10-24T17:07:29","slug":"mina-resultat","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/saandras\/2013\/10\/24\/mina-resultat\/","title":{"rendered":"Mina resultat"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/10\/20131024-184533.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/10\/20131024-184533.jpg\" alt=\"20131024-184533.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nT\u00e4nkte ber\u00e4tta om mina resultat fr\u00e5n bootcampen. Maxtestet var 2 km l\u00f6pning samt s\u00e5 m\u00e5nga man kunde av ett visst antal bas\u00f6vningar. <\/p>\n<p><strong>\u00d6vning<\/strong> <del>Innan<\/del> <em>Efter<\/em><br \/>\n<strong>L\u00f6pning<\/strong> <del>10.00<\/del> <em>9.23<\/em><br \/>\n<strong>Armh\u00e4vningar<\/strong> <del>21<\/del> <em>45<\/em><br \/>\n<strong>Situps<\/strong> <del>35<\/del> <em>70<\/em><br \/>\n<strong>Rygglyft<\/strong> <del>30<\/del> <em>100<\/em><br \/>\n<strong>Upphopp<\/strong> <del>15<\/del> <em>50<\/em><br \/>\n<strong>Plankan<\/strong> <del>1,30<\/del> <em>2.30<\/em><br \/>\n<strong>J\u00e4garvila<\/strong> <del>1,05<\/del> <em>2,35<\/em><\/p>\n<p>Jag \u00e4r j\u00e4kligt n\u00f6jd med mina resultat! L\u00f6pningen \u00f6kade jag med 37 sekunder, helt sjukt! Och alla \u00f6vningar gjorde jag dubbelt s\u00e5 m\u00e5nga minst och stog ca en minut l\u00e4nge p\u00e5 tids\u00f6vningarna. Jag \u00e4r sjukt n\u00f6jd och hoppas jag kan h\u00e5lla i detta \u00e4ven p\u00e5 gymmet nu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4nkte ber\u00e4tta om mina resultat fr\u00e5n bootcampen. Maxtestet var 2 km l\u00f6pning samt s\u00e5 m\u00e5nga man kunde av ett visst antal bas\u00f6vningar. \u00d6vning Innan Efter L\u00f6pning 10.00 9.23 Armh\u00e4vningar 21 45 Situps 35 70 Rygglyft 30 100 Upphopp 15 50 Plankan 1,30 2.30 J\u00e4garvila 1,05 2,35 Jag \u00e4r j\u00e4kligt n\u00f6jd med mina resultat! L\u00f6pningen \u00f6kade &#8230; <a title=\"Mina resultat\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/saandras\/2013\/10\/24\/mina-resultat\/\" aria-label=\"L\u00e4s mer om Mina resultat\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5819,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-434","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/users\/5819"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/comments?post=434"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts\/434\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/media?parent=434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/categories?post=434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/tags?post=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}