{"id":462,"date":"2013-10-28T17:22:15","date_gmt":"2013-10-28T16:22:15","guid":{"rendered":"http:\/\/blogg.improveme.se\/saandras\/?p=462"},"modified":"2013-10-28T17:22:15","modified_gmt":"2013-10-28T16:22:15","slug":"traning-pa-gang","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/saandras\/2013\/10\/28\/traning-pa-gang\/","title":{"rendered":"Tr\u00e4ning p\u00e5 g\u00e5ng"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/10\/20131028-170130.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/saandras\/files\/2013\/10\/20131028-170130.jpg\" alt=\"20131028-170130.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n<em>laddar upp f\u00f6r lite zumba<\/em><\/p>\n<p>Min syrra \u00e4r zumba instrukt\u00f6r p\u00e5 medley och ibland m\u00e5ste man supporta henne lite genom att g\u00e5 p\u00e5 hennes pass \ud83d\ude09 Zumba \u00e4r egentligen inte alls min grej, haha men vi k\u00f6r h\u00e5rt end\u00e5. Jag hoppas mitt b\u00e4ckenben h\u00e5ller f\u00f6r detta, det h\u00e4r \u00e4r f\u00f6rsta cardion jag g\u00f6r sedan fallet. Nya beatslurar jag fick av min pappa, perfekt att st\u00e4nga in sig inf\u00f6r tr\u00e4ning med dem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>laddar upp f\u00f6r lite zumba Min syrra \u00e4r zumba instrukt\u00f6r p\u00e5 medley och ibland m\u00e5ste man supporta henne lite genom att g\u00e5 p\u00e5 hennes pass \ud83d\ude09 Zumba \u00e4r egentligen inte alls min grej, haha men vi k\u00f6r h\u00e5rt end\u00e5. Jag hoppas mitt b\u00e4ckenben h\u00e5ller f\u00f6r detta, det h\u00e4r \u00e4r f\u00f6rsta cardion jag g\u00f6r sedan fallet. &#8230; <a title=\"Tr\u00e4ning p\u00e5 g\u00e5ng\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/saandras\/2013\/10\/28\/traning-pa-gang\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning p\u00e5 g\u00e5ng\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5819,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-462","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/users\/5819"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/comments?post=462"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/posts\/462\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/media?parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/categories?post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saandras\/wp-json\/wp\/v2\/tags?post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}