{"id":5,"date":"2013-05-10T19:22:24","date_gmt":"2013-05-10T17:22:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/sabine\/?p=5"},"modified":"2013-05-10T19:22:24","modified_gmt":"2013-05-10T17:22:24","slug":"shapeup-dag-1","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/sabine\/2013\/05\/10\/shapeup-dag-1\/","title":{"rendered":"ShapeUp dag #1"},"content":{"rendered":"<p>Hej!<\/p>\n<p>Av n\u00e5gon ok\u00e4nd anledning fick jag ett ryck och ska nu b\u00f6rja tr\u00e4na lite mer seri\u00f6st. M\u00e5let med tr\u00e4ningen \u00e4r inte att g\u00e5 ner s\u00e5 mycket som m\u00f6jligt i vikt. Jag vill f\u00e5 s\u00e5d\u00e4r lagomt synliga muskler lite h\u00e4r och var och k\u00e4nna mig n\u00f6jd! \u00a0V\u00e4gen dit \u00e4r dock inte lika l\u00e4tt som det l\u00e5ter, men hur roligt \u00e4r det? Hur sk\u00f6nt ska det inte k\u00e4nnas n\u00e4r man efter ett tag b\u00f6rjar ana n\u00e5gra muskler under allt annat som inte ska vara d\u00e4r? Jag har varit d\u00e4r f\u00f6rut. Jag vet att jag kan. Att min kropp kan.<\/p>\n<p><strong>\u00a0Yesterday I said Tomorrow &amp; it was my last time!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej! Av n\u00e5gon ok\u00e4nd anledning fick jag ett ryck och ska nu b\u00f6rja tr\u00e4na lite mer seri\u00f6st. M\u00e5let med tr\u00e4ningen \u00e4r inte att g\u00e5 ner s\u00e5 mycket som m\u00f6jligt i vikt. Jag vill f\u00e5 s\u00e5d\u00e4r lagomt synliga muskler lite h\u00e4r och var och k\u00e4nna mig n\u00f6jd! \u00a0V\u00e4gen dit \u00e4r dock inte lika l\u00e4tt som det &#8230; <a title=\"ShapeUp dag #1\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/sabine\/2013\/05\/10\/shapeup-dag-1\/\" aria-label=\"L\u00e4s mer om ShapeUp dag #1\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4933,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/sabine\/wp-json\/wp\/v2\/posts\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/sabine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/sabine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sabine\/wp-json\/wp\/v2\/users\/4933"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sabine\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/sabine\/wp-json\/wp\/v2\/posts\/5\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/sabine\/wp-json\/wp\/v2\/media?parent=5"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sabine\/wp-json\/wp\/v2\/categories?post=5"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sabine\/wp-json\/wp\/v2\/tags?post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}