{"id":135,"date":"2013-10-27T15:19:10","date_gmt":"2013-10-27T14:19:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/sandrans\/?p=135"},"modified":"2013-10-29T13:28:12","modified_gmt":"2013-10-29T12:28:12","slug":"kapade-vadmuskler","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/sandrans\/2013\/10\/27\/kapade-vadmuskler\/","title":{"rendered":"Kapade vadmuskler!"},"content":{"rendered":"<p>Hej hej!<br \/>\nDenna helg har varit fruktansv\u00e4rt lugn f\u00f6r mig och \u00e4ven Stoffe. Vi har bara myst p\u00e5 hemma med filmer och s\u00e5 bj\u00f6d Stoffe ut mig p\u00e5 restaurang ig\u00e5r. N\u00e4r vi kom hem gjorde han \u00e4ven en egen efterr\u00e4tt. S\u00e5 gullig s\u00e5 min lilla Staaaffoooo&lt;3<br \/>\nI fredags var vi p\u00e5 gymmet och jag k\u00f6rde rumpen och Stoffe k\u00f6rde br\u00f6st. N\u00e4r jag var klar s\u00e5 hade Stoffe n\u00e5gra \u00f6vningar kvar s\u00e5 jag gick och k\u00f6rde lite vader under tiden. Tror ni jag kan g\u00e5 nu d\u00e5?! N\u00c4\u00c4\u00c4\u00c4\u00c4\u00c4!!! Jag g\u00e5r som en s\u00e5n d\u00e4r m\u00e4nniska med h\u00e4lften get kropp. P\u00e5 t\u00e5! Det \u00e4r hemskt allts\u00e5. Hellre v\u00e4rk i resten av kroppen \u00e4n vaderna. Det \u00e4r d\u00f6den! Jag kan seri\u00f6st inte s\u00e4tta ner h\u00e4len i marken! K\u00e4nns som om n\u00e5gon har klippt av muskeln s\u00e5 den inte r\u00e4cker till:P Fyfan! Men men! D\u00e5 vet man som vanligt att det tagit ^^, Hat k\u00e4rlek kallar jag det! Idag blire omelett, fix av v\u00e4gg och kanske en promenad f\u00f6r att f\u00f6rs\u00f6ka kunna f\u00e5 musklerna att slappna av. Ha en bra s\u00f6ndag!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/sandrans\/files\/2013\/10\/07-Vadpress-Raka-ben-Bx.ai_.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-136\" title=\"07-Vadpress---Raka-ben-Bx.ai\" src=\"http:\/\/blogg.improveme.se\/sandrans\/files\/2013\/10\/07-Vadpress-Raka-ben-Bx.ai_.png\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/blogg.improveme.se\/sandrans\/files\/2013\/10\/07-Vadpress-Raka-ben-Bx.ai_.png 400w, https:\/\/blogg.improveme.se\/sandrans\/files\/2013\/10\/07-Vadpress-Raka-ben-Bx.ai_-150x150.png 150w, https:\/\/blogg.improveme.se\/sandrans\/files\/2013\/10\/07-Vadpress-Raka-ben-Bx.ai_-300x300.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej hej! Denna helg har varit fruktansv\u00e4rt lugn f\u00f6r mig och \u00e4ven Stoffe. Vi har bara myst p\u00e5 hemma med filmer och s\u00e5 bj\u00f6d Stoffe ut mig p\u00e5 restaurang ig\u00e5r. N\u00e4r vi kom hem gjorde han \u00e4ven en egen efterr\u00e4tt. S\u00e5 gullig s\u00e5 min lilla Staaaffoooo&lt;3 I fredags var vi p\u00e5 gymmet och jag k\u00f6rde &#8230; <a title=\"Kapade vadmuskler!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/sandrans\/2013\/10\/27\/kapade-vadmuskler\/\" aria-label=\"L\u00e4s mer om Kapade vadmuskler!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6032,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","hentry","category-traning","category-vardag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/users\/6032"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/posts\/135\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/categories?post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/tags?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}