{"id":253,"date":"2013-11-12T17:02:11","date_gmt":"2013-11-12T16:02:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/sandrans\/?p=253"},"modified":"2013-11-12T17:06:31","modified_gmt":"2013-11-12T16:06:31","slug":"biceps-och-nya-brallor","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/sandrans\/2013\/11\/12\/biceps-och-nya-brallor\/","title":{"rendered":"Biceps och nya brallor!"},"content":{"rendered":"<p>Hallooo!<br \/>\nKom precis hem fr\u00e5n gymmet efter att ha gett biccarna stryk! \u00c4r som en spaghetti nu. Jag har \u00e4ven invigt mina nya brallor! Iiiiiih \u00e4lska!!!! M\u00e5ste ha fler;P Som sagt \u00e4r dom v\u00e4ldigt sm\u00e5 i strl och mina sitter som ett korvskinn. Tror till och med arslet vart plattare i dom \u00e4n vad det egentligen \u00e4r. Men vad g\u00f6r det n\u00e4r dom \u00e4r s\u00e5 fin! Lite mer rump\u00f6vningar p\u00e5 det s\u00e5 \u00e4re ju l\u00f6st va;) Ska alldeles strax h\u00e4mta upp Stoffe sen far vi ut till mamma och pappa min och k\u00e4kar middag med syster och Jess&lt;3 Hoppas det blir en matl\u00e5da ocks\u00e5! Sl\u00e4nger upp en bild p\u00e5 brallorna sen eller imorn! V\u00e5ran helkropps spegel gick ju i tusen bitar s\u00e5 det kan bli lite sv\u00e5rt om jag ska kn\u00e4ppa sj\u00e4lv. Tjing!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/sandrans\/files\/2013\/11\/barbell-curl.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-256\" title=\"barbell-curl\" src=\"http:\/\/blogg.improveme.se\/sandrans\/files\/2013\/11\/barbell-curl.jpg\" alt=\"\" width=\"280\" height=\"198\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hallooo! Kom precis hem fr\u00e5n gymmet efter att ha gett biccarna stryk! \u00c4r som en spaghetti nu. Jag har \u00e4ven invigt mina nya brallor! Iiiiiih \u00e4lska!!!! M\u00e5ste ha fler;P Som sagt \u00e4r dom v\u00e4ldigt sm\u00e5 i strl och mina sitter som ett korvskinn. Tror till och med arslet vart plattare i dom \u00e4n vad det &#8230; <a title=\"Biceps och nya brallor!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/sandrans\/2013\/11\/12\/biceps-och-nya-brallor\/\" aria-label=\"L\u00e4s mer om Biceps och nya brallor!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6032,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,6],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","hentry","category-shoppingmode","category-traning","category-vardag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/users\/6032"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/posts\/253\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/categories?post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/tags?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}