{"id":306,"date":"2013-11-20T18:45:34","date_gmt":"2013-11-20T17:45:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/sandrans\/?p=306"},"modified":"2013-11-20T18:45:34","modified_gmt":"2013-11-20T17:45:34","slug":"dalig-traningsdag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/sandrans\/2013\/11\/20\/dalig-traningsdag\/","title":{"rendered":"D\u00e5lig tr\u00e4ningsdag!"},"content":{"rendered":"<p>Hej hej!<br \/>\nIdag har inte heller varit en bra dag. N\u00e5got som sp\u00f6kar i mitt huvud. Jag hoppas det sl\u00e4pper snart hatar att k\u00e4nna sig nere fast man inte vill. Men ibland g\u00e5r det faktiskt inte att g\u00f6ra n\u00e5got \u00e5t. Det bara finns d\u00e4r. Slutade iaf med att dagens tr\u00e4ningspass ocks\u00e5 s\u00f6g. Vart bara tr\u00f6tt och trycket saknades! HALL\u00c5\u00c5\u00c5\u00c5!!! Vart tog du v\u00e4gen?! Anledning beror s\u00e4kert \u00a0p\u00e5 d\u00e5ligt intag av mat idag. S\u00e5 jag f\u00e5r v\u00e4l skylla mig sj\u00e4lv. Men som man s\u00e4ger s\u00e5 \u00e4r v\u00e4gen till att bli n\u00e5got aldrig en rak linje. Utan en massa motg\u00e5ngar och bakfall. Men ett steg bak och tv\u00e5 steg fram va! Kan ju hoppas att det tagit mer \u00e4n vad jag k\u00e4nner f\u00f6r tillf\u00e4llet. D\u00e4rf\u00f6r \u00e4r tr\u00e4ningsv\u00e4rken mer \u00e4n v\u00e4lkommen. S\u00e4ger som M som \u00e4r gymansvarig: Tr\u00e4ningsv\u00e4rken \u00e4r som ett kvitto p\u00e5 att man har gjort n\u00e5got bra! Nu ska jag vr\u00e4ka i mig all den mat jag missat under dagen;) Ha en bra kv\u00e4ll!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/sandrans\/files\/2013\/10\/Squats.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-50\" title=\"Squats\" src=\"http:\/\/blogg.improveme.se\/sandrans\/files\/2013\/10\/Squats.png\" alt=\"\" width=\"600\" height=\"353\" srcset=\"https:\/\/blogg.improveme.se\/sandrans\/files\/2013\/10\/Squats.png 600w, https:\/\/blogg.improveme.se\/sandrans\/files\/2013\/10\/Squats-300x176.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej hej! Idag har inte heller varit en bra dag. N\u00e5got som sp\u00f6kar i mitt huvud. Jag hoppas det sl\u00e4pper snart hatar att k\u00e4nna sig nere fast man inte vill. Men ibland g\u00e5r det faktiskt inte att g\u00f6ra n\u00e5got \u00e5t. Det bara finns d\u00e4r. Slutade iaf med att dagens tr\u00e4ningspass ocks\u00e5 s\u00f6g. Vart bara tr\u00f6tt &#8230; <a title=\"D\u00e5lig tr\u00e4ningsdag!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/sandrans\/2013\/11\/20\/dalig-traningsdag\/\" aria-label=\"L\u00e4s mer om D\u00e5lig tr\u00e4ningsdag!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6032,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-306","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/posts\/306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/users\/6032"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/comments?post=306"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/posts\/306\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/media?parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/categories?post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrans\/wp-json\/wp\/v2\/tags?post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}