{"id":117,"date":"2013-09-15T20:03:53","date_gmt":"2013-09-15T18:03:53","guid":{"rendered":"http:\/\/blogg.improveme.se\/sandrioaa\/?p=117"},"modified":"2013-09-15T20:03:53","modified_gmt":"2013-09-15T18:03:53","slug":"6-km","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/sandrioaa\/2013\/09\/15\/6-km\/","title":{"rendered":"6 km"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Det blev inte att slappa framf\u00f6r tvn hela kv\u00e4llen, k\u00e4nde hur rastl\u00f6sheten och \u00e5ngesten kr\u00f6p fram s\u00e5 jag drog ut p\u00e5 en 6 km l\u00f6prunda och gissa om jag \u00e4r n\u00f6jd efter att tagit mig runt ? det tog sin tid och jag k\u00e4nde hela tiden vad tusan har jag gjort ? men jag k\u00e4mpade mig igenom och kom precis hem. Fan vad n\u00f6jd jag \u00e4r trots min usla kondition. Kommer nog sova gott i natt efter den rundan. Tror dock att jag kommer ha s\u00e5n d\u00e4r h\u00e4rlig tr\u00e4ningsv\u00e4rk i benen imorgon, men vad g\u00f6r det ? d\u00e5 k\u00e4nner jag att jag lever\u00a0och gjort n\u00e5got nyttigt ist\u00e4llet f\u00f6r godissk\u00e5len i kn\u00e4t ikv\u00e4ll. Nu \u00e4r jag stolt \u00f6ver mig sj\u00e4lv \ud83d\ude00<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/sandrioaa\/files\/2013\/09\/1187176_650064825013362_745230160_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-118\" src=\"http:\/\/blogg.improveme.se\/sandrioaa\/files\/2013\/09\/1187176_650064825013362_745230160_n.jpg\" alt=\"\" width=\"540\" height=\"960\" srcset=\"https:\/\/blogg.improveme.se\/sandrioaa\/files\/2013\/09\/1187176_650064825013362_745230160_n.jpg 540w, https:\/\/blogg.improveme.se\/sandrioaa\/files\/2013\/09\/1187176_650064825013362_745230160_n-168x300.jpg 168w, https:\/\/blogg.improveme.se\/sandrioaa\/files\/2013\/09\/1187176_650064825013362_745230160_n-382x680.jpg 382w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/sandrioaa\/files\/2013\/09\/1268516_650064905013354_268655164_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-119\" src=\"http:\/\/blogg.improveme.se\/sandrioaa\/files\/2013\/09\/1268516_650064905013354_268655164_o.jpg\" alt=\"\" width=\"1000\" height=\"562\" srcset=\"https:\/\/blogg.improveme.se\/sandrioaa\/files\/2013\/09\/1268516_650064905013354_268655164_o.jpg 1000w, https:\/\/blogg.improveme.se\/sandrioaa\/files\/2013\/09\/1268516_650064905013354_268655164_o-300x168.jpg 300w, https:\/\/blogg.improveme.se\/sandrioaa\/files\/2013\/09\/1268516_650064905013354_268655164_o-680x382.jpg 680w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Skulle f\u00f6rs\u00f6ka ta en bild men den blev ju inte n\u00e5got bra hahaha vilket jag s\u00e5g nu n\u00e4r jag kom in \ud83d\ude42 haha<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Det blev inte att slappa framf\u00f6r tvn hela kv\u00e4llen, k\u00e4nde hur rastl\u00f6sheten och \u00e5ngesten kr\u00f6p fram s\u00e5 jag drog ut p\u00e5 en 6 km l\u00f6prunda och gissa om jag \u00e4r n\u00f6jd efter att tagit mig runt ? det tog sin tid och jag k\u00e4nde hela tiden vad tusan har jag gjort ? men jag &#8230; <a title=\"6 km\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/sandrioaa\/2013\/09\/15\/6-km\/\" aria-label=\"L\u00e4s mer om 6 km\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5776,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/posts\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/users\/5776"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/posts\/117\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/categories?post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/tags?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}