{"id":136,"date":"2013-09-17T10:34:14","date_gmt":"2013-09-17T08:34:14","guid":{"rendered":"http:\/\/blogg.improveme.se\/sandrioaa\/?p=136"},"modified":"2013-09-17T10:34:14","modified_gmt":"2013-09-17T08:34:14","slug":"5-km-power-walk","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/sandrioaa\/2013\/09\/17\/5-km-power-walk\/","title":{"rendered":"5 km power walk"},"content":{"rendered":"<p>Hall\u00e5 \ud83d\ude42<\/p>\n<p>Nu har jag precis kommit hem efter en Power walk med storasyster och min systerson, vi h\u00f6ll ett bra tempo s\u00e5 att det k\u00e4nns i kroppen nu efter. Nu har jag bara mina 6 km kvar att springa men det f\u00e5r bli i eftermiddag, sk\u00f6nt att springa n\u00e4r det \u00e4r lite lugnare ute.<br \/>\nBusungarna \u00e4r p\u00e5 dagis och jag ska s\u00e4tta ig\u00e5ng med pluggandet, vad har ni f\u00f6r er idag ?<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/sandrioaa\/files\/2013\/09\/268886_594809030538942_286808272_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-137\" src=\"http:\/\/blogg.improveme.se\/sandrioaa\/files\/2013\/09\/268886_594809030538942_286808272_n.jpg\" alt=\"\" width=\"540\" height=\"960\" srcset=\"https:\/\/blogg.improveme.se\/sandrioaa\/files\/2013\/09\/268886_594809030538942_286808272_n.jpg 540w, https:\/\/blogg.improveme.se\/sandrioaa\/files\/2013\/09\/268886_594809030538942_286808272_n-168x300.jpg 168w, https:\/\/blogg.improveme.se\/sandrioaa\/files\/2013\/09\/268886_594809030538942_286808272_n-382x680.jpg 382w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hall\u00e5 \ud83d\ude42 Nu har jag precis kommit hem efter en Power walk med storasyster och min systerson, vi h\u00f6ll ett bra tempo s\u00e5 att det k\u00e4nns i kroppen nu efter. Nu har jag bara mina 6 km kvar att springa men det f\u00e5r bli i eftermiddag, sk\u00f6nt att springa n\u00e4r det \u00e4r lite lugnare ute. &#8230; <a title=\"5 km power walk\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/sandrioaa\/2013\/09\/17\/5-km-power-walk\/\" aria-label=\"L\u00e4s mer om 5 km power walk\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5776,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-136","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/users\/5776"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}