{"id":152,"date":"2013-09-18T10:46:00","date_gmt":"2013-09-18T08:46:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/sandrioaa\/?p=152"},"modified":"2013-09-18T10:46:00","modified_gmt":"2013-09-18T08:46:00","slug":"traningsvark","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/sandrioaa\/2013\/09\/18\/traningsvark\/","title":{"rendered":"Tr\u00e4ningsv\u00e4rk"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Nu har tr\u00e4ningsv\u00e4rken b\u00f6rjat komma och jag k\u00e4nner mig stelare \u00e4n n\u00e5gonsin och ser troligen ut som en gammal tant n\u00e4r jag g\u00e5r :\/ haha<br \/>\nKom precis in efter min Power walk med storasyster och skrutten, 5 km idag med, det ska bli nya rutinen p\u00e5 morgonen och s\u00e5 ska jag springa 6 km p\u00e5 kv\u00e4llen, taggas som tusan.<\/p>\n<p>Nu blir det att hoppa in i duschen och g\u00f6ra sig iordning f\u00f6r att sedan komma ig\u00e5ng med dagen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Nu har tr\u00e4ningsv\u00e4rken b\u00f6rjat komma och jag k\u00e4nner mig stelare \u00e4n n\u00e5gonsin och ser troligen ut som en gammal tant n\u00e4r jag g\u00e5r :\/ haha Kom precis in efter min Power walk med storasyster och skrutten, 5 km idag med, det ska bli nya rutinen p\u00e5 morgonen och s\u00e5 ska jag springa 6 km &#8230; <a title=\"Tr\u00e4ningsv\u00e4rk\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/sandrioaa\/2013\/09\/18\/traningsvark\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningsv\u00e4rk\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5776,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/users\/5776"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/posts\/152\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/media?parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/categories?post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sandrioaa\/wp-json\/wp\/v2\/tags?post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}