{"id":54,"date":"2012-04-02T22:47:56","date_gmt":"2012-04-02T20:47:56","guid":{"rendered":"http:\/\/blogg.improveme.se\/sarah\/?p=54"},"modified":"2012-04-02T22:54:37","modified_gmt":"2012-04-02T20:54:37","slug":"denna-diet","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/sarah\/2012\/04\/02\/denna-diet\/","title":{"rendered":"Denna diet&#8230;."},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/sarah\/files\/2012\/03\/strong-is-the-new-skiny.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-41\" src=\"http:\/\/blogg.improveme.se\/sarah\/files\/2012\/03\/strong-is-the-new-skiny-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/sarah\/files\/2012\/03\/strong-is-the-new-skiny-180x300.jpg 180w, https:\/\/blogg.improveme.se\/sarah\/files\/2012\/03\/strong-is-the-new-skiny.jpg 434w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/sarah\/files\/2012\/03\/tumblr_loepotzjTl1qe6u0ao1_500.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-42 alignright\" src=\"http:\/\/blogg.improveme.se\/sarah\/files\/2012\/03\/tumblr_loepotzjTl1qe6u0ao1_500-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/sarah\/files\/2012\/03\/tumblr_loepotzjTl1qe6u0ao1_500-199x300.jpg 199w, https:\/\/blogg.improveme.se\/sarah\/files\/2012\/03\/tumblr_loepotzjTl1qe6u0ao1_500.jpg 465w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\">Denna diet g\u00f6r mig gaaaaaaaalen, jag k\u00e4nner mig f\u00f6rvirrad!<\/p>\n<p style=\"text-align: center\">S\u00e5 h\u00e4r ser trevliga uppl\u00e4gget ut:<\/p>\n<p style=\"text-align: center\"><strong>N\u00e4r jag vaknar:<\/strong><br \/>\n1 Heat och vatten\/te<\/p>\n<p style=\"text-align: center\"><strong>Frukost:<br \/>\n<\/strong>2 \u00c4gg<br \/>\n3 \u00c4ggvitor<br \/>\n2st Kalkonskivor eller kaviar (10-20g)<br \/>\n2 Fish oil<\/p>\n<p style=\"text-align: center\"><strong>Lunch<br \/>\n<\/strong>150g kyckling<br \/>\n10st mandlar<br \/>\n250g sallad\/wook<\/p>\n<p style=\"text-align: center\"><strong>Middag<br \/>\n<\/strong>120g Lax<br \/>\n100g sparris<br \/>\n10g olja<\/p>\n<p style=\"text-align: center\"><strong>Kv\u00e4llsmat:<br \/>\n<\/strong>1st Kesella l\u00e4tt, 250g Keso alt tv\u00e5 skopor protein<br \/>\n20g Jordn\u00f6tssm\u00f6r<br \/>\n2 Fish oil<\/p>\n<p style=\"text-align: center\"><strong>Innan tr\u00e4ning:<br \/>\n<\/strong>1 Heat och 1 Power<\/p>\n<p style=\"text-align: center\"><strong>Efter tr\u00e4ning:<br \/>\n<\/strong>1-2 skopor Protein<br \/>\n20g Jordn\u00f6tssm\u00f6r<br \/>\n75g Kolhydrater<\/p>\n<p style=\"text-align: center\">F\u00e5r se om jag lever om en vecka!<br \/>\nSka f\u00f6rs\u00f6ka blogga varje dag s\u00e5 ni vet att jag lever!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Denna diet g\u00f6r mig gaaaaaaaalen, jag k\u00e4nner mig f\u00f6rvirrad! S\u00e5 h\u00e4r ser trevliga uppl\u00e4gget ut: N\u00e4r jag vaknar: 1 Heat och vatten\/te Frukost: 2 \u00c4gg 3 \u00c4ggvitor 2st Kalkonskivor eller kaviar (10-20g) 2 Fish oil Lunch 150g kyckling 10st mandlar 250g sallad\/wook Middag 120g Lax 100g sparris 10g olja Kv\u00e4llsmat: 1st Kesella l\u00e4tt, 250g &#8230; <a title=\"Denna diet&#8230;.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/sarah\/2012\/04\/02\/denna-diet\/\" aria-label=\"L\u00e4s mer om Denna diet&#8230;.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1969,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/sarah\/wp-json\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/sarah\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/sarah\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sarah\/wp-json\/wp\/v2\/users\/1969"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sarah\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/sarah\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/sarah\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sarah\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sarah\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}