{"id":134,"date":"2010-04-11T11:24:00","date_gmt":"2010-04-11T10:24:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/saralumholdt\/2010\/04\/11\/lordagens-bravader\/"},"modified":"2010-04-11T11:24:00","modified_gmt":"2010-04-11T10:24:00","slug":"lordagens-bravader","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/saralumholdt\/2010\/04\/11\/lordagens-bravader\/","title":{"rendered":"L\u00f6rdagens bravader!"},"content":{"rendered":"<p>Hej hej hej mina k\u00e4ra! <\/p>\n<p>Sitter och laddar inf\u00f6r flytt idag. Det kommer bli en l\u00e5ng dag vill jag lova. <\/p>\n<p>Men ig\u00e5r vilken h\u00e4rlig dag vi hade. Packade lite kl\u00e4der men mest tog vi det v\u00e4ldigt lugnt. Kl. 13 hade jag tr\u00e4ning i Polestudion.&nbsp; Var v\u00e4ldigt n\u00f6jd n\u00e4r jag satte lite nya trick. Jag har ju inte tr\u00e4nat Pole s\u00e5 l\u00e4nge, ja men sen februari. Det tar ett tag och tr\u00e4na upp de speciella muskler du anv\u00e4nder i denna &#8221;sport&#8221; vill jag lova. S\u00e5 det \u00e4r j\u00e4tte sk\u00f6nt n\u00e4r man k\u00e4nner att man g\u00f6r framsteg s\u00e5 klart. <\/p>\n<p>N\u00e4r jag kom hem fr\u00e5n tr\u00e4ningen s\u00e5 var jag helt slut. Tog en liten nap och sen gjorde jag mig iordning. Kv\u00e4llen spenderades hemma hos min syster Anna &amp; hennes kille Henrik. Claes har renoverat deras k\u00f6k och vi var bjudna \u00f6ver p\u00e5 den f\u00f6rsta officiella middagen i det nya k\u00f6ket. kv\u00e4llen gick fort och helt pl\u00f6tsligt var kl.halv tv\u00e5. Och alla var f\u00f6rv\u00e5nade att tiden hade g\u00e5tt s\u00e5 fort.&nbsp; J\u00e4tte h\u00e4rligt var det och sj\u00e4lvklart var kameran med!&nbsp; S\u00e5 bjuder p\u00e5 n\u00e5gra bilder!&nbsp; <\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/116664.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/116664.510x0.jpg\" border=\"0\"><\/a><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/116666.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/116666.510x0.jpg\" border=\"0\"><\/a><\/p>\n<p>Innan fl\u00e4skfil\u00e9n \u00e4r p\u00e5 tallriken. nu rotfrukter &amp; potatis i ugn &amp; kokt k\u00e5l mums!!!<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/116667.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/116667.510x0.jpg\" border=\"0\"><\/a><\/p>\n<p>Claes passar p\u00e5 att fixa lite&#8230;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/116668.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/116668.510x0.jpg\" border=\"0\"><\/a><\/p>\n<p>Me. Top fr\u00e5n Bik Bok. leggings m l\u00e4der fr\u00e5n Nelly.se. armband fr\u00e5n Mulberry &amp; <a href=\"http:\/\/www.tokyojane.com\">Tokyo Jane<\/a><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/116669.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/116669.510x0.jpg\" border=\"0\"><\/a><\/p>\n<p><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/116670.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/116670.510x0.jpg\" border=\"0\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej hej hej mina k\u00e4ra! Sitter och laddar inf\u00f6r flytt idag. Det kommer bli en l\u00e5ng dag vill jag lova. Men ig\u00e5r vilken h\u00e4rlig dag vi hade. Packade lite kl\u00e4der men mest tog vi det v\u00e4ldigt lugnt. Kl. 13 hade jag tr\u00e4ning i Polestudion.&nbsp; Var v\u00e4ldigt n\u00f6jd n\u00e4r jag satte lite nya trick. Jag har &#8230; <a title=\"L\u00f6rdagens bravader!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/saralumholdt\/2010\/04\/11\/lordagens-bravader\/\" aria-label=\"L\u00e4s mer om L\u00f6rdagens bravader!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1568,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/saralumholdt\/wp-json\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/saralumholdt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/saralumholdt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saralumholdt\/wp-json\/wp\/v2\/users\/1568"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saralumholdt\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/saralumholdt\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/saralumholdt\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saralumholdt\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saralumholdt\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}