{"id":139,"date":"2010-04-13T15:50:00","date_gmt":"2010-04-13T14:50:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/saralumholdt\/2010\/04\/13\/dq-pole\/"},"modified":"2010-04-13T15:50:00","modified_gmt":"2010-04-13T14:50:00","slug":"dq-pole","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/saralumholdt\/2010\/04\/13\/dq-pole\/","title":{"rendered":"DQ Pole!"},"content":{"rendered":"<div style=\"text-align: center;\"><span style=\"font-weight: bold;\"><br \/>Som ni kanske vet s\u00e5 \u00e4r jag Poledance instrukt\u00f6r. <\/span><br style=\"font-weight: bold;\"><span style=\"font-weight: bold;\">Men det inneb\u00e4r ju att man sj\u00e4lv m\u00e5ste tr\u00e4na f\u00f6r fullt n\u00e4r det finns tid. <\/span><br style=\"font-weight: bold;\"><span style=\"font-weight: bold;\">D\u00e4rf\u00f6r har jag klippt ihop en liten film n\u00e4r jag \u00f6var p\u00e5 lite trick under personaltr\u00e4ningen.<\/span><br style=\"font-weight: bold;\"><br style=\"font-weight: bold;\"><span style=\"font-weight: bold;\">&nbsp;Enjoy!<\/span><br style=\"font-weight: bold;\"><br \/><span style=\"font-weight: bold;\">DQ Rocks!<\/span><\/p>\n<p><object height=\"385\" width=\"480\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/6rc-bmw2JHw&amp;hl=sv_SE&amp;fs=1&amp;rel=0\"><param name=\"allowFullScreen\" value=\"true\"><param name=\"allowscriptaccess\" value=\"always\"><embed src=\"http:\/\/www.youtube.com\/v\/6rc-bmw2JHw&amp;hl=sv_SE&amp;fs=1&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" height=\"385\" width=\"480\"><\/object><\/div>\n<p><br style=\"font-weight: bold;\"><\/p>\n<div style=\"text-align: center;\"><span style=\"font-weight: bold;\">F\u00f6r att se &#8221;Prova p\u00e5&#8221; schema eller anm\u00e4l dig till kurs!&nbsp; <a href=\"http:\/\/www.stripaerobics.se\/index.php?option=com_content&amp;view=article&amp;id=138%3Aaktuella-scheman1&amp;catid=35%3Akurser&amp;Itemid=76&amp;lang=sv\">H\u00c4R!!!<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Som ni kanske vet s\u00e5 \u00e4r jag Poledance instrukt\u00f6r. Men det inneb\u00e4r ju att man sj\u00e4lv m\u00e5ste tr\u00e4na f\u00f6r fullt n\u00e4r det finns tid. D\u00e4rf\u00f6r har jag klippt ihop en liten film n\u00e4r jag \u00f6var p\u00e5 lite trick under personaltr\u00e4ningen.&nbsp;Enjoy!DQ Rocks! F\u00f6r att se &#8221;Prova p\u00e5&#8221; schema eller anm\u00e4l dig till kurs!&nbsp; H\u00c4R!!!<\/p>\n","protected":false},"author":1568,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-139","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/saralumholdt\/wp-json\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/saralumholdt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/saralumholdt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saralumholdt\/wp-json\/wp\/v2\/users\/1568"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saralumholdt\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/saralumholdt\/wp-json\/wp\/v2\/posts\/139\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/saralumholdt\/wp-json\/wp\/v2\/media?parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saralumholdt\/wp-json\/wp\/v2\/categories?post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saralumholdt\/wp-json\/wp\/v2\/tags?post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}