{"id":118,"date":"2011-03-04T12:35:00","date_gmt":"2011-03-04T11:35:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/saratyrhagen\/2011\/03\/04\/fit-for-fight\/"},"modified":"2011-03-04T12:35:00","modified_gmt":"2011-03-04T11:35:00","slug":"fit-for-fight","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/saratyrhagen\/2011\/03\/04\/fit-for-fight\/","title":{"rendered":"fit for fight!"},"content":{"rendered":"

Kör man Aerobics steps i 20 min förbränner man upp till 200 kalorirer,det beror ju såklart på hur mycket man väger men för min del och min vikt är det så.Känns bra nu. Okej 20 min är ju inte mycket alls att träna..men ahhhh jag pallar inte:P  Skit trökit ju<\/p>\n

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Kör man Aerobics steps i 20 min förbränner man upp till 200 kalorirer,det beror ju såklart på hur mycket man väger men för min del och min vikt är det så.Känns bra nu. Okej 20 min är ju inte mycket alls att träna..men ahhhh jag pallar inte:P  Skit trökit ju<\/p>\n","protected":false},"author":1437,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-118","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/saratyrhagen\/wp-json\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/saratyrhagen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/saratyrhagen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saratyrhagen\/wp-json\/wp\/v2\/users\/1437"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/saratyrhagen\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/saratyrhagen\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/saratyrhagen\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saratyrhagen\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/saratyrhagen\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}