{"id":584,"date":"2011-08-05T08:15:53","date_gmt":"2011-08-05T08:15:53","guid":{"rendered":"http:\/\/skatesteph.spotlife.se\/?p=584"},"modified":"2011-08-05T08:15:53","modified_gmt":"2011-08-05T08:15:53","slug":"fredag-robin-pa-besok-och-en-mini-kraftskiva","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/skatesteph\/2011\/08\/05\/fredag-robin-pa-besok-och-en-mini-kraftskiva\/","title":{"rendered":"Fredag , Robin p\u00e5 bes\u00f6k och en mini kr\u00e4ftskiva :)"},"content":{"rendered":"<p>God morgon \ud83d\ude42<\/p>\n<p>Som sagt Robin \u00e4r och h\u00e4lsar p\u00e5 och lincen har kommit \ud83d\ude42 Kommer nog f\u00e5 till det idag.. jag har svin ont i ryggen bara, ni ska veta vilka j\u00e4vla ben muskler jag har, samt magmuskler ( egentligen tr\u00e4nar du var\u00e4nda kroppsdel ) men det finns en sak som det sliter p\u00e5 som fan ! Ryggen MY GOD .. s\u00e5 jag ska fixa ett gymkort s\u00e5 man kan tr\u00e4na upp armar och rygg , ofta man \u00e4r 22 och ibland p\u00e5 morgonen k\u00e4nner man sig som en gubbe p\u00e5 76. YOGA \u00e4r bra med, det hj\u00e4lper mycket .. blir f\u00f6r mycket om jag ska k\u00f6ra YOGA hela tiden ocks\u00e5..<\/p>\n<p>Ikv\u00e4ll ska vi dricka n\u00e5gra \u00f6l och \u00e4ta kr\u00e4ftor hos Z pappa ! Mysigt , s\u00e5 jag antar att det blir frukost sen drar vi ut . PUSS<\/p>\n<p><a href=\"http:\/\/skatesteph.spotlife.se\/files\/2011\/08\/IMG_68241.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/skatesteph.spotlife.se\/files\/2011\/08\/IMG_68241.jpg\" alt=\"\" width=\"980\" height=\"653\" class=\"alignleft size-full wp-image-585\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>God morgon \ud83d\ude42 Som sagt Robin \u00e4r och h\u00e4lsar p\u00e5 och lincen har kommit \ud83d\ude42 Kommer nog f\u00e5 till det idag.. jag har svin ont i ryggen bara, ni ska veta vilka j\u00e4vla ben muskler jag har, samt magmuskler ( egentligen tr\u00e4nar du var\u00e4nda kroppsdel ) men det finns en sak som det sliter p\u00e5 &#8230; <a title=\"Fredag , Robin p\u00e5 bes\u00f6k och en mini kr\u00e4ftskiva :)\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/skatesteph\/2011\/08\/05\/fredag-robin-pa-besok-och-en-mini-kraftskiva\/\" aria-label=\"L\u00e4s mer om Fredag , Robin p\u00e5 bes\u00f6k och en mini kr\u00e4ftskiva :)\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":952,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-584","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/skatesteph\/wp-json\/wp\/v2\/posts\/584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/skatesteph\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/skatesteph\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/skatesteph\/wp-json\/wp\/v2\/users\/952"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/skatesteph\/wp-json\/wp\/v2\/comments?post=584"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/skatesteph\/wp-json\/wp\/v2\/posts\/584\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/skatesteph\/wp-json\/wp\/v2\/media?parent=584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/skatesteph\/wp-json\/wp\/v2\/categories?post=584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/skatesteph\/wp-json\/wp\/v2\/tags?post=584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}