{"id":61,"date":"2015-01-03T16:13:42","date_gmt":"2015-01-03T15:13:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/skrikaan\/?p=61"},"modified":"2015-01-03T16:13:42","modified_gmt":"2015-01-03T15:13:42","slug":"lordag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/skrikaan\/2015\/01\/03\/lordag\/","title":{"rendered":"L\u00f6rdag"},"content":{"rendered":"

Idag var de inte en typisk l\u00f6rdag eftersom det b\u00f6rjade med tr\u00e4ning tidigt. Sedan \u00e5kte jaga till gymmet med \u00e4lsklingen och k\u00f6rde lite. Inte allt f\u00f6r jobbigt, lite lagom eftersom jag k\u00f6rde ett riktigt tufft pass ig\u00e5r med mamma.<\/p>\n

Passet vi k\u00f6rde var
\nx5
\n– Backsquats 50 kg
\n– Romanian deadlift 35 kg
\nx5
\n– G\u00e5 upp p\u00e5 box med hantlar 6 per ben
\n– Kettelbells svingar 12 st<\/p>\n

10-8-6-4-2-4-6-8-10 av
\n– Deadlift @40 kg
\n– Airsquats
\n– Burpees<\/p>\n

\"IMG_0875\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Idag var de inte en typisk l\u00f6rdag eftersom det b\u00f6rjade med tr\u00e4ning tidigt. Sedan \u00e5kte jaga till gymmet med \u00e4lsklingen och k\u00f6rde lite. Inte allt f\u00f6r jobbigt, lite lagom eftersom jag k\u00f6rde ett riktigt tufft pass ig\u00e5r med mamma. Passet vi k\u00f6rde var x5 – Backsquats 50 kg – Romanian deadlift 35 kg x5 – … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10445,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-61","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/skrikaan\/wp-json\/wp\/v2\/posts\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/skrikaan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/skrikaan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/skrikaan\/wp-json\/wp\/v2\/users\/10445"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/skrikaan\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/skrikaan\/wp-json\/wp\/v2\/posts\/61\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/skrikaan\/wp-json\/wp\/v2\/media?parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/skrikaan\/wp-json\/wp\/v2\/categories?post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/skrikaan\/wp-json\/wp\/v2\/tags?post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}