{"id":328,"date":"2012-02-04T13:15:48","date_gmt":"2012-02-04T12:15:48","guid":{"rendered":"http:\/\/blogg.improveme.se\/sofialifv\/?p=328"},"modified":"2012-02-04T13:15:48","modified_gmt":"2012-02-04T12:15:48","slug":"motivation-till-traning-och-diet","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/sofialifv\/2012\/02\/04\/motivation-till-traning-och-diet\/","title":{"rendered":"motivation till tr\u00e4ning och diet"},"content":{"rendered":"

Ligger och skakar under t\u00e4cket! Det va s\u00e5 fruktansv\u00e4rt j\u00e4vla kallt ute! Var ute i skogen med hunden i tv\u00e5 timmar!
\nVille v\u00e4nda direkt n\u00e4r jag gick utanf\u00f6r d\u00f6rren men vad g\u00f6r man inte f\u00f6r sin hund? ; )<\/p>\n

Har \u00e4ven hunnit med systemet s\u00e5 nu \u00e4r det bara att st\u00e4da l\u00e4genhet kvar att g\u00f6ra.. blir nog att ligga kvar i s\u00e4ngen ett tag innan jag s\u00e4tter ig\u00e5ng..
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Hade egentligen t\u00e4nkt dra iv\u00e4g p\u00e5 spinning idag men k\u00e4nner mig inte motiverad alls.. Min kropp funkar inte riktigt som normala m\u00e4nniskors kroppar g\u00f6r..<\/p>\n

B\u00f6rjar jag tr\u00e4na och \u00e4ta nyttigare s\u00e5 l\u00e4gger jag p\u00e5 mig massor av vikt,, jo jag vet, muskler v\u00e4ger mer \u00e4n fett..<\/p>\n

Men n\u00e4r jag skiter i att tr\u00e4na och f\u00e5r f\u00f6r mig att godis \u00e4r kv\u00e4llsmat s\u00e5 rasar jag i vikt \u00e4ven midjem\u00e5tten m.m. blir mindre…<\/p>\n

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M\u00e5nga filmkv\u00e4llar med godis har byggt denna kropp ; )<\/p>\n","protected":false},"excerpt":{"rendered":"

Ligger och skakar under t\u00e4cket! Det va s\u00e5 fruktansv\u00e4rt j\u00e4vla kallt ute! Var ute i skogen med hunden i tv\u00e5 timmar! Ville v\u00e4nda direkt n\u00e4r jag gick utanf\u00f6r d\u00f6rren men vad g\u00f6r man inte f\u00f6r sin hund? ; ) Har \u00e4ven hunnit med systemet s\u00e5 nu \u00e4r det bara att st\u00e4da l\u00e4genhet kvar att g\u00f6ra.. … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":248,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-328","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/sofialifv\/wp-json\/wp\/v2\/posts\/328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/sofialifv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/sofialifv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sofialifv\/wp-json\/wp\/v2\/users\/248"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sofialifv\/wp-json\/wp\/v2\/comments?post=328"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/sofialifv\/wp-json\/wp\/v2\/posts\/328\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/sofialifv\/wp-json\/wp\/v2\/media?parent=328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sofialifv\/wp-json\/wp\/v2\/categories?post=328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sofialifv\/wp-json\/wp\/v2\/tags?post=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}