{"id":784,"date":"2012-02-27T17:30:12","date_gmt":"2012-02-27T16:30:12","guid":{"rendered":"http:\/\/blogg.improveme.se\/sofialifv\/?p=784"},"modified":"2012-02-27T17:31:15","modified_gmt":"2012-02-27T16:31:15","slug":"proteinpulver","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/sofialifv\/2012\/02\/27\/proteinpulver\/","title":{"rendered":"best\u00e4llt proteinpulver"},"content":{"rendered":"

Har \u00e4ntligen best\u00e4llt proteinpulver! Detta \u00e4r dock n\u00e5got jag missbrukade brutalt n\u00e4r jag var yngre. Det \u00e4r ju en m\u00e5ltidsers\u00e4ttare men saken \u00e4r den att n\u00e4r jag var ca 17 \u00e5r s\u00e5 bytte jag ut alla mina m\u00e5ltider mot proteinpulver + att jag tr\u00e4nade dagligen p\u00e5 detta.. Lovar att jag inte var den gladaste tjejen i klassen under den perioden.<\/p>\n

Nu har jag som sagt best\u00e4llt hem proteinpulver igen men denna g\u00e5ngen skall jag anv\u00e4nda det p\u00e5 r\u00e4tt s\u00e4tt! helt enkelt att dricka mellan vissa m\u00e5ltider och definitivt efter tr\u00e4ningen!<\/p>\n

Nu skall det br\u00e4nnas fett men \u00e4ven byggas muskler! Vilket p\u00e5minner mig om att jag m\u00e5ste springa bort till gymmet, har mina vanliga ”m\u00e5ndagspass” inbokade, spinning och core.<\/p>\n

\"\"<\/a><\/p>\n

Best\u00e4llde1 kg Fitness Protein med smak av Jordgubb f\u00f6r 259 kr fr\u00e5n fitnessbutiken.se<\/a> Det som \u00e4r s\u00e5 j\u00e4vla bra med detta proteinpulvret \u00e4r att det inneh\u00e5ller 84 % protein och endast 3 % kolhydrater!<\/p>\n

Gillar jag som fan med tanke p\u00e5 att jag f\u00f6rs\u00f6ker h\u00e5lla mig till en l\u00e5gkolhydratkost, inte under helgerna dock(m\u00e5ste b\u00e4ttra mig).<\/p>\n","protected":false},"excerpt":{"rendered":"

Har \u00e4ntligen best\u00e4llt proteinpulver! Detta \u00e4r dock n\u00e5got jag missbrukade brutalt n\u00e4r jag var yngre. Det \u00e4r ju en m\u00e5ltidsers\u00e4ttare men saken \u00e4r den att n\u00e4r jag var ca 17 \u00e5r s\u00e5 bytte jag ut alla mina m\u00e5ltider mot proteinpulver + att jag tr\u00e4nade dagligen p\u00e5 detta.. Lovar att jag inte var den gladaste tjejen … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":248,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5],"tags":[],"class_list":["post-784","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","category-tips"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/sofialifv\/wp-json\/wp\/v2\/posts\/784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/sofialifv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/sofialifv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sofialifv\/wp-json\/wp\/v2\/users\/248"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sofialifv\/wp-json\/wp\/v2\/comments?post=784"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/sofialifv\/wp-json\/wp\/v2\/posts\/784\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/sofialifv\/wp-json\/wp\/v2\/media?parent=784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sofialifv\/wp-json\/wp\/v2\/categories?post=784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sofialifv\/wp-json\/wp\/v2\/tags?post=784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}