{"id":2144,"date":"2013-03-05T08:41:01","date_gmt":"2013-03-05T07:41:01","guid":{"rendered":"http:\/\/blogg.improveme.se\/sophierosensvard\/?p=2144"},"modified":"2013-03-05T08:41:01","modified_gmt":"2013-03-05T07:41:01","slug":"intervall-powerwalk","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/sophierosensvard\/2013\/03\/05\/intervall-powerwalk\/","title":{"rendered":"Intervall powerwalk"},"content":{"rendered":"<p>Ok! H\u00e4r kommer ett bra konditionspass om du har 30 min \u00f6ver \ud83d\ude42 <\/p>\n<p>D\u00e5 jag inte b\u00f6rjat springa \u00e4n (testade en g\u00e5ng vid ny\u00e5r, men har inte sprungit den dess) k\u00f6r jag mycket promenader. Mestadels blir det utomhus, men n\u00e4r jag vill ta i lite mer k\u00f6r jag ett intervallpass p\u00e5 l\u00f6pbandet.<br \/>\nS\u00e5h\u00e4r ser det ut: <\/p>\n<p>30 min totalt uppdelat p\u00e5 10 st 3-minutersintervaller.<br \/>\n3 min, hastighet 7,5, lutning 3%<br \/>\n3 min, hastighet 7,3 lutning 5%<br \/>\n3 min, hastighet 7, lutning 10%<br \/>\n3 min, hastighet 6,8, lutning 15% (h\u00e4r \u00e4r det okej att h\u00e5lla i r\u00e4cket om det blir f\u00f6r tungt) <\/p>\n<p>Detta brukar jag k\u00f6ra f\u00f6rst och sen k\u00f6r jag ett kortare styrkepass (kommer i ett annat inl\u00e4gg).<br \/>\nBra att ha i \u00e5tanke: N\u00e4r du g\u00e5r p\u00e5 bandet ska du alltid ha minst 3% lutning. Annars \u00e4r du lat \ud83d\ude09 <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/sophierosensvard\/files\/2013\/03\/20130305-084024.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/sophierosensvard\/files\/2013\/03\/20130305-084024.jpg\" alt=\"20130305-084024.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ok! H\u00e4r kommer ett bra konditionspass om du har 30 min \u00f6ver \ud83d\ude42 D\u00e5 jag inte b\u00f6rjat springa \u00e4n (testade en g\u00e5ng vid ny\u00e5r, men har inte sprungit den dess) k\u00f6r jag mycket promenader. Mestadels blir det utomhus, men n\u00e4r jag vill ta i lite mer k\u00f6r jag ett intervallpass p\u00e5 l\u00f6pbandet. S\u00e5h\u00e4r ser det &#8230; <a title=\"Intervall powerwalk\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/sophierosensvard\/2013\/03\/05\/intervall-powerwalk\/\" aria-label=\"L\u00e4s mer om Intervall powerwalk\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2791,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-2144","post","type-post","status-publish","format-standard","hentry","category-traning-halsa"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/posts\/2144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/users\/2791"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/comments?post=2144"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/posts\/2144\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/media?parent=2144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/categories?post=2144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/tags?post=2144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}