{"id":4016,"date":"2013-08-24T17:51:52","date_gmt":"2013-08-24T16:51:52","guid":{"rendered":"http:\/\/blogg.improveme.se\/sophierosensvard\/?p=4016"},"modified":"2013-08-24T17:51:53","modified_gmt":"2013-08-24T16:51:53","slug":"jag-kom-i-mal","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/sophierosensvard\/2013\/08\/24\/jag-kom-i-mal\/","title":{"rendered":"Jag kom i m\u00e5l!"},"content":{"rendered":"<p>P\u00e5 drygt 24 minuter och trots att jag har sprungit b\u00e4ttre s\u00e5 \u00e4r jag \u00e4nd\u00e5 n\u00f6jd! Ville under 25 iaf och det lyckades jag ju med \ud83d\ude42 B\u00f6rjade ju springa f\u00f6r bara ett par m\u00e5nader sedan s\u00e5 n\u00e4sta \u00e5rs lopp kanske jag kan klara under 24? \u00d6vning ger f\u00e4rdighet! Kul var det iaf! Och det \u00e4r viktigast! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/sophierosensvard\/files\/2013\/08\/20130824-183054.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/sophierosensvard\/files\/2013\/08\/20130824-183054.jpg\" alt=\"20130824-183054.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nMitt hj\u00e4rta hejade p\u00e5 mig vid m\u00e5llinjen. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/sophierosensvard\/files\/2013\/08\/20130824-183158.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/sophierosensvard\/files\/2013\/08\/20130824-183158.jpg\" alt=\"20130824-183158.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n\u00c5terh\u00e4mtning i form av cola zero och KMK:s fantastiska toscakaka! <\/p>\n<p>Nu har det ju blivit hela 2 stycken &#8221;tr\u00e4ningsinl\u00e4gg&#8221; idag s\u00e5 f\u00e5r v\u00e4l lugna ner mig lite p\u00e5 den fronten ett tag fram\u00f6ver \ud83d\ude09 Imorgon k\u00f6r vi mode och shopping! (i wish..) Haha! <\/p>\n<p>Kram p\u00e5 er och ha en underbar l\u00f6rdagskv\u00e4ll!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 drygt 24 minuter och trots att jag har sprungit b\u00e4ttre s\u00e5 \u00e4r jag \u00e4nd\u00e5 n\u00f6jd! Ville under 25 iaf och det lyckades jag ju med \ud83d\ude42 B\u00f6rjade ju springa f\u00f6r bara ett par m\u00e5nader sedan s\u00e5 n\u00e4sta \u00e5rs lopp kanske jag kan klara under 24? \u00d6vning ger f\u00e4rdighet! Kul var det iaf! Och det &#8230; <a title=\"Jag kom i m\u00e5l!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/sophierosensvard\/2013\/08\/24\/jag-kom-i-mal\/\" aria-label=\"L\u00e4s mer om Jag kom i m\u00e5l!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2791,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-4016","post","type-post","status-publish","format-standard","hentry","category-traning-halsa"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/posts\/4016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/users\/2791"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/comments?post=4016"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/posts\/4016\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/media?parent=4016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/categories?post=4016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/tags?post=4016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}