{"id":439,"date":"2012-07-21T14:17:06","date_gmt":"2012-07-21T13:17:06","guid":{"rendered":"http:\/\/blogg.improveme.se\/sophierosensvard\/?p=439"},"modified":"2012-07-21T16:26:07","modified_gmt":"2012-07-21T15:26:07","slug":"endorfiner","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/sophierosensvard\/2012\/07\/21\/endorfiner\/","title":{"rendered":"Endorfiner"},"content":{"rendered":"

Jag m\u00e5r verkligen bra av att tr\u00e4na under graviditeten. Jag k\u00e4nner mig piggare, starkare och snyggare!
\nDet \u00e4r en helt annan typ av motivation inf\u00f6r tr\u00e4ningen jag k\u00e4nner nu j\u00e4mf\u00f6rt med innan jag blev gravid.
\nDessutom tror jag att detta kan vara b\u00f6rjan p\u00e5 en regelbunden tr\u00e4ning f\u00f6r min del vilket skulle vara j\u00e4ttesk\u00f6nt d\u00e5 jag alltid varit en periodare; antingen har jag k\u00f6rt stenh\u00e5rt eller inget alls. <\/p>\n

Idag \u00e4r jag p\u00e5 landet och b\u00f6rjade med en timmes powerwalk f\u00f6ljt av ca 30 min styrketr\u00e4ning i gymmet p\u00e5 golfklubben. Gymmet \u00e4r inte det modernaste men hantlar som hantlar liksom.. Plus att jag var helt sj\u00e4lv i gymmet s\u00e5 jag kunde spela min musik p\u00e5 h\u00f6g volym och k\u00f6ra lite danssteg framf\u00f6r speglarna \ud83d\ude09 <\/p>\n

\"20120721-151805.jpg\"<\/a><\/p>\n

\"20120721-151812.jpg\"<\/a><\/p>\n

\"20120721-151818.jpg\"<\/a><\/p>\n

Hur ser era tr\u00e4ningsvanor ut?<\/p>\n

\"20120721-172841.jpg\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Jag m\u00e5r verkligen bra av att tr\u00e4na under graviditeten. Jag k\u00e4nner mig piggare, starkare och snyggare! Det \u00e4r en helt annan typ av motivation inf\u00f6r tr\u00e4ningen jag k\u00e4nner nu j\u00e4mf\u00f6rt med innan jag blev gravid. Dessutom tror jag att detta kan vara b\u00f6rjan p\u00e5 en regelbunden tr\u00e4ning f\u00f6r min del vilket skulle vara j\u00e4ttesk\u00f6nt d\u00e5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2791,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[136,45,135],"class_list":["post-439","post","type-post","status-publish","format-standard","hentry","category-traning-halsa","tag-gravidtraning","tag-powerwalk","tag-styrketraning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/posts\/439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/users\/2791"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/comments?post=439"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/posts\/439\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/media?parent=439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/categories?post=439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/tags?post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}