{"id":485,"date":"2012-07-27T09:29:56","date_gmt":"2012-07-27T08:29:56","guid":{"rendered":"http:\/\/blogg.improveme.se\/sophierosensvard\/?p=485"},"modified":"2012-07-27T09:29:56","modified_gmt":"2012-07-27T08:29:56","slug":"friday-fit","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/sophierosensvard\/2012\/07\/27\/friday-fit\/","title":{"rendered":"Friday fit!"},"content":{"rendered":"<p>Hej alla h\u00e4rliga m\u00e4nniskor! <\/p>\n<p>Idag \u00e4r det fredag och d\u00e5 \u00e4r man oftast lite extra glad \ud83d\ude42 Sj\u00e4lv \u00e4r jag mest stressad iofs..Nu \u00e4r det bara 8 dagar kvar till br\u00f6llopet! <\/p>\n<p>Imorse k\u00f6rde jag ett eget pass p\u00e5 gymmet: 30 min pw p\u00e5 bandet i 8-15 % incline, f\u00f6ljt av 40 min styrketr\u00e4ning och avslutade med 10 min stretching.<br \/>\nSedan cyklade jag mina dagliga 7km till jobbet. Puh! Jag \u00e4r ganska s\u00e5 tr\u00f6tt nu s\u00e5 det ska bli sk\u00f6nt att sitta ner n\u00e5gra timmar \ud83d\ude09 <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/sophierosensvard\/files\/2012\/07\/20120727-102901.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/sophierosensvard\/files\/2012\/07\/20120727-102901.jpg\" alt=\"20120727-102901.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/sophierosensvard\/files\/2012\/07\/20120727-102908.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/sophierosensvard\/files\/2012\/07\/20120727-102908.jpg\" alt=\"20120727-102908.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><em>topp Asos maternity \/\/ skor Tory Burch <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej alla h\u00e4rliga m\u00e4nniskor! Idag \u00e4r det fredag och d\u00e5 \u00e4r man oftast lite extra glad \ud83d\ude42 Sj\u00e4lv \u00e4r jag mest stressad iofs..Nu \u00e4r det bara 8 dagar kvar till br\u00f6llopet! Imorse k\u00f6rde jag ett eget pass p\u00e5 gymmet: 30 min pw p\u00e5 bandet i 8-15 % incline, f\u00f6ljt av 40 min styrketr\u00e4ning och avslutade &#8230; <a title=\"Friday fit!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/sophierosensvard\/2012\/07\/27\/friday-fit\/\" aria-label=\"L\u00e4s mer om Friday fit!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2791,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,49],"tags":[11,13,51],"class_list":["post-485","post","type-post","status-publish","format-standard","hentry","category-dagens-outfit","category-traning-halsa","tag-asos","tag-tory-burch","tag-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/posts\/485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/users\/2791"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/comments?post=485"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/posts\/485\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/media?parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/categories?post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/tags?post=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}