{"id":59,"date":"2012-06-29T09:04:00","date_gmt":"2012-06-29T08:04:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/sophierosensvard\/?p=59"},"modified":"2012-06-29T09:55:50","modified_gmt":"2012-06-29T08:55:50","slug":"59","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/sophierosensvard\/2012\/06\/29\/59\/","title":{"rendered":"Morgonrutin"},"content":{"rendered":"<p>Jag har en morgonrutin som jag f\u00f6ljer varje dag &#8211; 1 timmes powerwalk runt Djurg\u00e5rden. Det \u00e4r v\u00e4rldens b\u00e4sta start p\u00e5 morgonen! Jag smyger upp och dricker min morgonkaffe och sen tar jag med Melvin ut p\u00e5 en h\u00e4rlig Djurg\u00e5rdsrunda \ud83d\ude42<\/p>\n<p>Vad har ni f\u00f6r morgonrutiner?<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/sophierosensvard\/files\/2012\/06\/20120629-100549.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/sophierosensvard\/files\/2012\/06\/20120629-100549.jpg\" alt=\"20120629-100549.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/sophierosensvard\/files\/2012\/06\/20120629-100606.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/sophierosensvard\/files\/2012\/06\/20120629-100606.jpg\" alt=\"20120629-100606.jpg\" \/><\/a><\/p>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/UU64QeZT7BE?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/UU64QeZT7BE?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n","protected":false},"excerpt":{"rendered":"<p>Jag har en morgonrutin som jag f\u00f6ljer varje dag &#8211; 1 timmes powerwalk runt Djurg\u00e5rden. Det \u00e4r v\u00e4rldens b\u00e4sta start p\u00e5 morgonen! Jag smyger upp och dricker min morgonkaffe och sen tar jag med Melvin ut p\u00e5 en h\u00e4rlig Djurg\u00e5rdsrunda \ud83d\ude42 Vad har ni f\u00f6r morgonrutiner?<\/p>\n","protected":false},"author":2791,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[52,53,50,45,51],"class_list":["post-59","post","type-post","status-publish","format-standard","hentry","category-traning-halsa","tag-djurgarden","tag-melvin","tag-morgonpromenad","tag-powerwalk","tag-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/users\/2791"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/sophierosensvard\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}