{"id":122,"date":"2014-11-21T16:24:14","date_gmt":"2014-11-21T15:24:14","guid":{"rendered":"http:\/\/blogg.improveme.se\/ssarahjulia\/?p=122"},"modified":"2014-11-21T12:34:48","modified_gmt":"2014-11-21T11:34:48","slug":"fettforbranningstips","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ssarahjulia\/2014\/11\/21\/fettforbranningstips\/","title":{"rendered":"FETTF\u00d6RBR\u00c4NNINGSTIPS"},"content":{"rendered":"

S\u00e5h\u00e4r ska det k\u00e4nnas:<\/p>\n

* Pulsen ska vara hur h\u00f6g som helst- Du ska knappt kunna prata efter f\u00f6rsta intervallerna!! \ud83d\ude09<\/p>\n

* Musklerna ska SKRIKA av mj\u00f6lksyra- De ska knappt k\u00e4nnas och du ska beh\u00f6va l\u00e4gga sista energin du har p\u00e5 att f\u00f6rs\u00f6ka f\u00e5 ut dom sista vattendropparna ut flaskan. \ud83d\ude09<\/p>\n

* Du ska vilja sluta efter halva tiden- Sv\u00e4r g\u00e4rna ur dig allt och forts\u00e4tt resterande tid! \ud83d\ude09<\/p>\n

* Svetten ska forsa (f\u00f6r att vara \u00f6verdriven)- Dina enf\u00e4rgade kl\u00e4der ska inte ha samma f\u00e4rg och du kommer se suddigt efter alla svettdroppar i \u00f6gonen! \ud83d\ude09<\/p>\n

* Du ska m\u00e5 illa- D\u00e5 vet du att du maxat all in energi, v\u00e4nta n\u00e5gra minuter s\u00e5 \u00e4r du p\u00e5 banan igen.<\/p>\n

Sist men inte minst… K\u00c4NSLAN SKA VARA UNDERBAR EFTER\u00c5T!! \ud83d\ude00<\/p>\n

\"svett-traning\"<\/a>Bilden \u00e4r fr\u00e5n M\u00c5BRA.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00e5h\u00e4r ska det k\u00e4nnas: * Pulsen ska vara hur h\u00f6g som helst- Du ska knappt kunna prata efter f\u00f6rsta intervallerna!! \ud83d\ude09 * Musklerna ska SKRIKA av mj\u00f6lksyra- De ska knappt k\u00e4nnas och du ska beh\u00f6va l\u00e4gga sista energin du har p\u00e5 att f\u00f6rs\u00f6ka f\u00e5 ut dom sista vattendropparna ut flaskan. \ud83d\ude09 * Du ska vilja … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10068,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-122","post","type-post","status-publish","format-standard","hentry","category-tips"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/users\/10068"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}