{"id":60,"date":"2014-11-13T15:18:22","date_gmt":"2014-11-13T14:18:22","guid":{"rendered":"http:\/\/blogg.improveme.se\/ssarahjulia\/?p=60"},"modified":"2014-11-13T15:18:22","modified_gmt":"2014-11-13T14:18:22","slug":"ata-kiwi-med-skal","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ssarahjulia\/2014\/11\/13\/ata-kiwi-med-skal\/","title":{"rendered":"\u00c4TA KIWI MED SKAL"},"content":{"rendered":"<p>Varf\u00f6r? Jo&#8230;<br \/>\n<span style=\"color: #000000\">Det h\u00e5riga kiwi skalet (efter att ha tv\u00e4ttat det s\u00e5klart) inneh\u00e5ller tre g\u00e5nger s\u00e5 mycket fibrer och antioxidanter som fruktk\u00f6ttet,<br \/>\nvisar forskningen.<br \/>\n\u00c4ter du skalet undviker man samtidigt att f\u00f6rlora de C vitaminer som sitter precis under skalet.<\/p>\n<p><\/span>Jag \u00e4ter min kiwi som den \u00e4r, f\u00f6rutom att jag biter bort det h\u00e5rda p\u00e5 sidorna.<br \/>\nOm du inte vill det kan du s\u00e5klart sk\u00e4ra den i skivor men fortfarande ha skalet kvar eller sk\u00e4ra bitar och ha i fruktsallad.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/ssarahjulia\/files\/2014\/11\/image-31.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-62\" src=\"http:\/\/blogg.improveme.se\/ssarahjulia\/files\/2014\/11\/image-31.jpeg\" alt=\"image (3)\" width=\"645\" height=\"855\" srcset=\"https:\/\/blogg.improveme.se\/ssarahjulia\/files\/2014\/11\/image-31.jpeg 981w, https:\/\/blogg.improveme.se\/ssarahjulia\/files\/2014\/11\/image-31-226x300.jpeg 226w, https:\/\/blogg.improveme.se\/ssarahjulia\/files\/2014\/11\/image-31-755x1000.jpeg 755w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Varf\u00f6r? Jo&#8230; Det h\u00e5riga kiwi skalet (efter att ha tv\u00e4ttat det s\u00e5klart) inneh\u00e5ller tre g\u00e5nger s\u00e5 mycket fibrer och antioxidanter som fruktk\u00f6ttet, visar forskningen. \u00c4ter du skalet undviker man samtidigt att f\u00f6rlora de C vitaminer som sitter precis under skalet. Jag \u00e4ter min kiwi som den \u00e4r, f\u00f6rutom att jag biter bort det h\u00e5rda p\u00e5 &#8230; <a title=\"\u00c4TA KIWI MED SKAL\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ssarahjulia\/2014\/11\/13\/ata-kiwi-med-skal\/\" aria-label=\"L\u00e4s mer om \u00c4TA KIWI MED SKAL\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10068,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-tips"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/users\/10068"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}