{"id":88,"date":"2014-11-17T21:13:28","date_gmt":"2014-11-17T20:13:28","guid":{"rendered":"http:\/\/blogg.improveme.se\/ssarahjulia\/?p=88"},"modified":"2014-11-17T20:53:54","modified_gmt":"2014-11-17T19:53:54","slug":"intervaller","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ssarahjulia\/2014\/11\/17\/intervaller\/","title":{"rendered":"INTERVALLER"},"content":{"rendered":"<p>N\u00e4r jag kom hem fr\u00e5n fris\u00f6ren var klockan 6 ungef\u00e4r s\u00e5 jag gjorde middag och d\u00f6k ner i k\u00f6rkortsboken, meningen var att jag skulle till gymmet men jag fastnade och wips s\u00e5 var klockan 8.<br \/>\nFick lite sm\u00e5tt panik s\u00e5 jag best\u00e4mde mig f\u00f6r att \u00a0g\u00e5 ut och k\u00f6ra intervaller f\u00f6r jag var verkligen peppad och sugen p\u00e5 att tr\u00e4na.<br \/>\nS\u00e5 jag k\u00f6rde &#8221;60-30&#8221; , och jag som inte har n\u00e5gon kondis och pulsen var hur h\u00f6g som helst s\u00e5 det k\u00e4ndes \u00e4nd\u00e5 sk\u00f6nt efter\u00e5t. \ud83d\ude09<br \/>\nMen snart fl\u00e5sar jag v\u00e4ll lite mindre antar jag \ud83d\ude00<br \/>\nS\u00e5 nu har jag best\u00e4mde att jag ska g\u00e5 upp extra tidigt imorgon och k\u00f6ra yttligare intervaller innan jag har k\u00f6rlektion och \u00e4ven m\u00f6ta upp n\u00e5gra i klassen f\u00f6r planering om gymnasiearbete. \ud83d\ude00<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/ssarahjulia\/files\/2014\/11\/bild-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-89\" src=\"http:\/\/blogg.improveme.se\/ssarahjulia\/files\/2014\/11\/bild-4-755x1006.jpg\" alt=\"bild (4)\" width=\"755\" height=\"1006\" srcset=\"https:\/\/blogg.improveme.se\/ssarahjulia\/files\/2014\/11\/bild-4-755x1006.jpg 755w, https:\/\/blogg.improveme.se\/ssarahjulia\/files\/2014\/11\/bild-4-225x300.jpg 225w, https:\/\/blogg.improveme.se\/ssarahjulia\/files\/2014\/11\/bild-4.jpg 960w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r jag kom hem fr\u00e5n fris\u00f6ren var klockan 6 ungef\u00e4r s\u00e5 jag gjorde middag och d\u00f6k ner i k\u00f6rkortsboken, meningen var att jag skulle till gymmet men jag fastnade och wips s\u00e5 var klockan 8. Fick lite sm\u00e5tt panik s\u00e5 jag best\u00e4mde mig f\u00f6r att \u00a0g\u00e5 ut och k\u00f6ra intervaller f\u00f6r jag var verkligen peppad &#8230; <a title=\"INTERVALLER\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ssarahjulia\/2014\/11\/17\/intervaller\/\" aria-label=\"L\u00e4s mer om INTERVALLER\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10068,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-min-traningsresa"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/users\/10068"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ssarahjulia\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}