{"id":1005,"date":"2012-07-23T19:05:01","date_gmt":"2012-07-23T17:05:01","guid":{"rendered":"http:\/\/blogg.improveme.se\/starsofbeauty\/?p=1005"},"modified":"2012-07-23T19:05:01","modified_gmt":"2012-07-23T17:05:01","slug":"traningspass-pa-world-class","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/starsofbeauty\/2012\/07\/23\/traningspass-pa-world-class\/","title":{"rendered":"Tr\u00e4ningspass p\u00e5 World Class"},"content":{"rendered":"<p>Har precis tr\u00e4nat 50-60 min styrketr\u00e4ning p\u00e5 world class. V\u00e4rmde upp med ca 10-15 min crosstrainer k\u00f6rde sen framsida och baksida ben, situps, triceps, rygg och br\u00f6st. Ja det blev en liten genomk\u00f6rare av hela kroppen i dag.. Avslutade sen med 5 min roddmaskin \u00e5 sen har jag \u00e4ven g\u00e5tt 30 min powerwalk i dag. Duktig? Nja. K\u00e4kade kycklingspett med jordn\u00f6ts\u00e5s och ris till lunch och har \u00e4tit lite choklad i dag. Men n\u00e5t b\u00e4ttre \u00e4n inget!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har precis tr\u00e4nat 50-60 min styrketr\u00e4ning p\u00e5 world class. V\u00e4rmde upp med ca 10-15 min crosstrainer k\u00f6rde sen framsida och baksida ben, situps, triceps, rygg och br\u00f6st. Ja det blev en liten genomk\u00f6rare av hela kroppen i dag.. Avslutade sen med 5 min roddmaskin \u00e5 sen har jag \u00e4ven g\u00e5tt 30 min powerwalk i dag. &#8230; <a title=\"Tr\u00e4ningspass p\u00e5 World Class\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/starsofbeauty\/2012\/07\/23\/traningspass-pa-world-class\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningspass p\u00e5 World Class\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1630,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1005","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/posts\/1005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/users\/1630"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/comments?post=1005"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/posts\/1005\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/media?parent=1005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/categories?post=1005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/tags?post=1005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}