{"id":1138,"date":"2012-08-08T22:24:22","date_gmt":"2012-08-08T20:24:22","guid":{"rendered":"http:\/\/blogg.improveme.se\/starsofbeauty\/?p=1138"},"modified":"2012-08-08T22:24:22","modified_gmt":"2012-08-08T20:24:22","slug":"sommar-matvanor","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/starsofbeauty\/2012\/08\/08\/sommar-matvanor\/","title":{"rendered":"Sommar matvanor"},"content":{"rendered":"<p>Herregud allts\u00e5. <strong>Matvanorna i sommar<\/strong> har varit fruktansv\u00e4rda. Fr\u00e5n resan i Kroatien till nu har varit fullt av kolhydrater, socker och vetemj\u00f6l. Dessutom fuskat med laktos s\u00e5 min mage har varit en konstant <strong>boll<\/strong>! Men jag har g\u00e5tt mycket promenader i allafall och tr\u00e4nat en del. S\u00e5 vikten st\u00e5r still i allafall. Fast konditionen \u00e4r inte ett <em>dugg<\/em> rolig f\u00f6r tillf\u00e4llet. Dessutom har jag huvudverk nu n\u00e4r jag dragit ner p\u00e5 sockeret, \u00e5 d\u00e5 har jag inte ens slutat helt. \u00c4n. F\u00f6r jag beh\u00f6ver n\u00e5n liten <strong>detox<\/strong> period efter det h\u00e4r. <\/p>\n<p>Synd bara att man blir s\u00e5 fruktansv\u00e4rt tr\u00f6tt \u00e5 f\u00e5r s\u00e5 ont i huvudet n\u00e4r man slutar med koffein och socker, (samtidigt dessutom).. Men n\u00e5 v\u00e4l, det f\u00e5r bli n\u00e5gra dagars huvudverk och tr\u00f6tthet, det \u00e4r det v\u00e4rt!<br \/>\nFr\u00e5n i morgon s\u00e5 blir det <strong>inget<\/strong> <strong>vetemj\u00f6l och inget socker.<\/strong>  Koffein. Hm, ja n\u00e4, inget koffein heller..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Herregud allts\u00e5. Matvanorna i sommar har varit fruktansv\u00e4rda. Fr\u00e5n resan i Kroatien till nu har varit fullt av kolhydrater, socker och vetemj\u00f6l. Dessutom fuskat med laktos s\u00e5 min mage har varit en konstant boll! Men jag har g\u00e5tt mycket promenader i allafall och tr\u00e4nat en del. S\u00e5 vikten st\u00e5r still i allafall. Fast konditionen \u00e4r &#8230; <a title=\"Sommar matvanor\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/starsofbeauty\/2012\/08\/08\/sommar-matvanor\/\" aria-label=\"L\u00e4s mer om Sommar matvanor\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1630,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1138","post","type-post","status-publish","format-standard","hentry","category-mat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/posts\/1138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/users\/1630"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/comments?post=1138"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/posts\/1138\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/media?parent=1138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/categories?post=1138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/tags?post=1138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}