{"id":1150,"date":"2012-08-09T23:46:45","date_gmt":"2012-08-09T21:46:45","guid":{"rendered":"http:\/\/blogg.improveme.se\/starsofbeauty\/?p=1150"},"modified":"2012-08-09T23:48:55","modified_gmt":"2012-08-09T21:48:55","slug":"middag-over-1000-kcal","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/starsofbeauty\/2012\/08\/09\/middag-over-1000-kcal\/","title":{"rendered":"Middag \u00f6ver 1000 kcal!!"},"content":{"rendered":"<p><strong>Trodde thai mat skulle va nyttigt<\/strong>. \u00c5 visst, det va inte mkt fett \u00e5 s\u00e5 i men \u00e4nd\u00e5! Lite Mrs Cheng thaibas gryta Satay med kyckling och ris drog i v\u00e4g!<\/p>\n<p>Men det g\u00f6r inget. P\u00e5 bildens siffror h\u00f6gst upp blev det totala dagsintaget i dag, siffrorna under visar f\u00f6r denna m\u00e5ltid.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/starsofbeauty\/files\/2012\/08\/20120809-234036.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/starsofbeauty\/files\/2012\/08\/20120809-234036.jpg\" alt=\"20120809-234036.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>S\u00e5 totalt ca <strong>2000 kcal<\/strong> p\u00e5 en dag (inklusive lite snacks i form av hasseln\u00f6tter) p\u00e5 en dag \u00e4r bra f\u00f6r mig i min l\u00e4ngd, aktivitetsniv\u00e5 och i och med att jag fortfarande ammar. Ja eg ska jag visst f\u00e5 i mig 2500 kalorier dag men just nu har jag r\u00f6rt mig lite mindre \u00e4n jag ska \u00e5 \u00e4tit lite mer och onyttigt.  S\u00e5 en liten period med <strong>2000 kcal \/dag \u00e4r nog perfekt! \ud83d\ude42<\/strong><\/p>\n<p>M\u00e5ste dock till\u00e4gga att det \u00e4r lite h\u00f6gt kolhydratintag och lite f\u00f6r lite protein denna dag.. Men hade inte handlat s\u00e5 det blev sk\u00e5prensning, \u00e5 ja va s\u00e5\u00e5\u00e5 sugen p\u00e5 ris!! \ud83d\ude09 <\/p>\n<p><strong>Men oj vad ont i huvudet<\/strong> jag har nu efter en dags <strong>helt fri fr\u00e5n mj\u00f6l, socker och koffein<\/strong>. Jobbigast i b\u00f6rjan..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trodde thai mat skulle va nyttigt. \u00c5 visst, det va inte mkt fett \u00e5 s\u00e5 i men \u00e4nd\u00e5! Lite Mrs Cheng thaibas gryta Satay med kyckling och ris drog i v\u00e4g! Men det g\u00f6r inget. P\u00e5 bildens siffror h\u00f6gst upp blev det totala dagsintaget i dag, siffrorna under visar f\u00f6r denna m\u00e5ltid. S\u00e5 totalt ca &#8230; <a title=\"Middag \u00f6ver 1000 kcal!!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/starsofbeauty\/2012\/08\/09\/middag-over-1000-kcal\/\" aria-label=\"L\u00e4s mer om Middag \u00f6ver 1000 kcal!!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1630,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1150","post","type-post","status-publish","format-standard","hentry","category-mat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/posts\/1150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/users\/1630"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/comments?post=1150"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/posts\/1150\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/media?parent=1150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/categories?post=1150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/starsofbeauty\/wp-json\/wp\/v2\/tags?post=1150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}