{"id":2902,"date":"2015-03-20T11:01:50","date_gmt":"2015-03-20T10:01:50","guid":{"rendered":"http:\/\/blogg.improveme.se\/strongisthenewskinny\/?p=2902"},"modified":"2015-03-20T11:01:50","modified_gmt":"2015-03-20T10:01:50","slug":"att-trana-eller-inte-trana","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/2015\/03\/20\/att-trana-eller-inte-trana\/","title":{"rendered":"att tr\u00e4na, eller inte tr\u00e4na?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Har den senaste veckan haft n\u00e5t i kroppen, (har de k\u00e4nts som) s\u00e5 tr\u00e4ning har inte k\u00e4nts s\u00e5 aktuellt f\u00f6r mig.. har blivit mycket l\u00e5ng promenader ist\u00e4llet vilket har varit perfekt n\u00e4r man inte k\u00e4nner lust med mer intensiv tr\u00e4ning.<\/p>\n<p>Men idag, s\u00e5 ska jag k\u00f6ra <strong>spinning<\/strong> .. mitt \u00e4lskade spinning. Det \u00e4r ett av mina favvopass.. k\u00e4nner att det \u00e4r dags nu haha. efter en veckas &#8221;vila&#8221; \ud83d\ude42<br \/>\nD\u00e5 kan man ju ta an fredagen sen o k\u00e4nna sig stolt.<\/p>\n<p>K\u00e4nner mig dock lite stressad, det \u00e4r mycket jag vill hinna med idag..<br \/>\nEfter spinningen ska jag f\u00f6rs\u00f6ka skynda mig hem o duscha\/\u00e4ta innan jag drar hem till mamma o pappa en stund. Ralf kommer som vanligt p\u00e5 fredagar o man f\u00e5r ju passa p\u00e5 att tr\u00e4ffa skitungen medan man har chansen \ud83d\ude09<br \/>\nSen efter de s\u00e5 ska jag ta t\u00e5get mot Stockholm och tr\u00e4ffa Tove o Sabina f\u00f6r lite middag .. s\u00e5 stressig dag men \u00e4nd\u00e5 v\u00e4ldigt rolig och saker jag faktiskt vill g\u00f6ra. Huvudsaken, right?<\/p>\n<p>F\u00e5r hoppas mensv\u00e4rken inte f\u00f6rv\u00e4rras och f\u00f6rst\u00f6r n\u00e5t .. \ud83d\ude09 j\u00e4vla kvinnoproblem allts\u00e5, SUCK.<\/p>\n<p>AJA, ha en fin fredag v\u00e4nner &lt;3<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/strongisthenewskinny\/files\/2015\/03\/stock-vector-young-women-in-a-spinning-class-226832509.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2903\" src=\"http:\/\/blogg.improveme.se\/strongisthenewskinny\/files\/2015\/03\/stock-vector-young-women-in-a-spinning-class-226832509.jpg\" alt=\"stock-vector-young-women-in-a-spinning-class-226832509\" width=\"450\" height=\"380\" srcset=\"https:\/\/blogg.improveme.se\/strongisthenewskinny\/files\/2015\/03\/stock-vector-young-women-in-a-spinning-class-226832509.jpg 450w, https:\/\/blogg.improveme.se\/strongisthenewskinny\/files\/2015\/03\/stock-vector-young-women-in-a-spinning-class-226832509-300x253.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Har den senaste veckan haft n\u00e5t i kroppen, (har de k\u00e4nts som) s\u00e5 tr\u00e4ning har inte k\u00e4nts s\u00e5 aktuellt f\u00f6r mig.. har blivit mycket l\u00e5ng promenader ist\u00e4llet vilket har varit perfekt n\u00e4r man inte k\u00e4nner lust med mer intensiv tr\u00e4ning. Men idag, s\u00e5 ska jag k\u00f6ra spinning .. mitt \u00e4lskade spinning. Det \u00e4r ett &#8230; <a title=\"att tr\u00e4na, eller inte tr\u00e4na?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/strongisthenewskinny\/2015\/03\/20\/att-trana-eller-inte-trana\/\" aria-label=\"L\u00e4s mer om att tr\u00e4na, eller inte tr\u00e4na?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6956,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2902","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/posts\/2902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/users\/6956"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/comments?post=2902"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/posts\/2902\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/media?parent=2902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/categories?post=2902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/tags?post=2902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}