{"id":320,"date":"2014-01-27T19:28:56","date_gmt":"2014-01-27T18:28:56","guid":{"rendered":"http:\/\/blogg.improveme.se\/strongisthenewskinny\/?p=320"},"modified":"2014-01-27T19:28:56","modified_gmt":"2014-01-27T18:28:56","slug":"spinning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/2014\/01\/27\/spinning\/","title":{"rendered":"Spinning"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/strongisthenewskinny\/files\/2014\/01\/20140127-192509.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/strongisthenewskinny\/files\/2014\/01\/20140127-192509.jpg\" alt=\"20140127-192509.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/strongisthenewskinny\/files\/2014\/01\/20140127-192456.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/strongisthenewskinny\/files\/2014\/01\/20140127-192456.jpg\" alt=\"20140127-192456.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>&#8221;The feeling after a workout&#8221; , jotack! M\u00e5r s\u00e5 bra just nu! Spinningen va grym o jag orkade k\u00f6tta mer \u00e4n vanligt, hela passet! *klapp p\u00e5 axeln*<br \/>\nTestade \u00e4ven min nya pulsklocka, blev en sis\u00e5d\u00e4r 580 kalorier br\u00e4nda.. S\u00e5 de \u00e4r jag helt klart n\u00f6jd \u00f6ver!<\/p>\n<p>Nu ska jag hem o \u00e4ta en god sallad o lite morotsjuice p\u00e5 det, samt k\u00f6ra en helkv\u00e4ll framf\u00f6r TVn.. De \u00e4r jag v\u00e4l v\u00e4rd nu eller? \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;The feeling after a workout&#8221; , jotack! M\u00e5r s\u00e5 bra just nu! Spinningen va grym o jag orkade k\u00f6tta mer \u00e4n vanligt, hela passet! *klapp p\u00e5 axeln* Testade \u00e4ven min nya pulsklocka, blev en sis\u00e5d\u00e4r 580 kalorier br\u00e4nda.. S\u00e5 de \u00e4r jag helt klart n\u00f6jd \u00f6ver! Nu ska jag hem o \u00e4ta en god sallad &#8230; <a title=\"Spinning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/strongisthenewskinny\/2014\/01\/27\/spinning\/\" aria-label=\"L\u00e4s mer om Spinning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6956,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-320","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/posts\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/users\/6956"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/comments?post=320"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/posts\/320\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/media?parent=320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/categories?post=320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/tags?post=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}