{"id":465,"date":"2014-02-12T15:38:51","date_gmt":"2014-02-12T14:38:51","guid":{"rendered":"http:\/\/blogg.improveme.se\/strongisthenewskinny\/?p=465"},"modified":"2014-02-12T15:40:04","modified_gmt":"2014-02-12T14:40:04","slug":"efter-traning-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/2014\/02\/12\/efter-traning-2\/","title":{"rendered":"efter tr\u00e4ning"},"content":{"rendered":"<p style=\"text-align: center\">LYCKA! att f\u00e5 tr\u00e4na igen.. blev 1,5 timme idag.<br \/>\nK\u00f6rde f\u00f6rst uppv\u00e4rmning 10 min p\u00e5 bandet, lite pw, sen \u00a0crossen en sis\u00e5d\u00e4r 20 min o resten<br \/>\nblev styrka! K\u00f6rde igenom hela kroppen men mest fokus p\u00e5 armar och rygg! \ud83d\ude00<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/strongisthenewskinny\/files\/2014\/02\/20140212-153353.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-466\" src=\"http:\/\/blogg.improveme.se\/strongisthenewskinny\/files\/2014\/02\/20140212-153353.jpg\" alt=\"\" width=\"510\" height=\"680\" srcset=\"https:\/\/blogg.improveme.se\/strongisthenewskinny\/files\/2014\/02\/20140212-153353.jpg 510w, https:\/\/blogg.improveme.se\/strongisthenewskinny\/files\/2014\/02\/20140212-153353-225x300.jpg 225w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/a><\/p>\n<p style=\"text-align: center\">detta \u00e5t jag efter tr\u00e4ningen!&lt;3 muuuuuums. Finncrisp med hemmagjord guacamole, tomater o lite \u00f6rtsalt p\u00e5. Blev \u00e4ven ett \u00e4gg ox\u00e5! GOTT<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LYCKA! att f\u00e5 tr\u00e4na igen.. blev 1,5 timme idag. K\u00f6rde f\u00f6rst uppv\u00e4rmning 10 min p\u00e5 bandet, lite pw, sen \u00a0crossen en sis\u00e5d\u00e4r 20 min o resten blev styrka! K\u00f6rde igenom hela kroppen men mest fokus p\u00e5 armar och rygg! \ud83d\ude00 detta \u00e5t jag efter tr\u00e4ningen!&lt;3 muuuuuums. Finncrisp med hemmagjord guacamole, tomater o lite \u00f6rtsalt p\u00e5. &#8230; <a title=\"efter tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/strongisthenewskinny\/2014\/02\/12\/efter-traning-2\/\" aria-label=\"L\u00e4s mer om efter tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6956,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10,5],"tags":[],"class_list":["post-465","post","type-post","status-publish","format-standard","hentry","category-allmant","category-cleaneating","category-mat-efter-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/posts\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/users\/6956"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/posts\/465\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/media?parent=465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/categories?post=465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/tags?post=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}