{"id":53,"date":"2014-01-09T21:39:07","date_gmt":"2014-01-09T20:39:07","guid":{"rendered":"http:\/\/blogg.improveme.se\/strongisthenewskinny\/?p=53"},"modified":"2014-01-10T09:10:05","modified_gmt":"2014-01-10T08:10:05","slug":"traning-%e2%98%9d%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/2014\/01\/09\/traning-%e2%98%9d%ef%b8%8f\/","title":{"rendered":"Tr\u00e4ning \u261d\ufe0f"},"content":{"rendered":"<p style=\"text-align: center\">Dagens tr\u00e4ning blev 30 min cardio sen en hel del styrka!<br \/>\nBlev en sis\u00e5d\u00e4r 1,5 timme s\u00e5 \u00e4r n\u00f6jd ! Avslutades hos en v\u00e4n med<br \/>\nsallad o sen fruktsallad o kvarg till efterr\u00e4tt \ud83d\ude09 nyttigt ska de ju va ja<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/strongisthenewskinny\/files\/2014\/01\/20140109-223515.jpg\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"http:\/\/blogg.improveme.se\/strongisthenewskinny\/files\/2014\/01\/20140109-223515.jpg\" alt=\"20140109-223515.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/strongisthenewskinny\/files\/2014\/01\/20140109-223452.jpg\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"http:\/\/blogg.improveme.se\/strongisthenewskinny\/files\/2014\/01\/20140109-223452.jpg\" alt=\"20140109-223452.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens tr\u00e4ning blev 30 min cardio sen en hel del styrka! Blev en sis\u00e5d\u00e4r 1,5 timme s\u00e5 \u00e4r n\u00f6jd ! Avslutades hos en v\u00e4n med sallad o sen fruktsallad o kvarg till efterr\u00e4tt \ud83d\ude09 nyttigt ska de ju va ja<\/p>\n","protected":false},"author":6956,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-53","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/users\/6956"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/posts\/53\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/categories?post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/strongisthenewskinny\/wp-json\/wp\/v2\/tags?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}