{"id":686,"date":"2015-01-30T12:06:58","date_gmt":"2015-01-30T11:06:58","guid":{"rendered":"http:\/\/blogg.improveme.se\/supermarre\/?p=686"},"modified":"2015-01-30T12:06:58","modified_gmt":"2015-01-30T11:06:58","slug":"traning-igar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/supermarre\/2015\/01\/30\/traning-igar\/","title":{"rendered":"Tr\u00e4ning ig\u00e5r!"},"content":{"rendered":"

\"workout\"<\/p>\n

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Gaahh!! F\u00f6rst fick jag meddelande om att passet var fullbokat, sedan ringde dom och sade att det var en plats ledig! Lucky Me!! \ud83d\ude09 V\u00e4ntar fortfarande p\u00e5 min leverans fr\u00e5n Nelly<\/a>\u00a0har best\u00e4llt ett par tr\u00e4ningstights d\u00e4rifr\u00e5n, hoppas de kommer till n\u00e4sta g\u00e5ng! K\u00f6rde samma pass som f\u00f6rra g\u00e5ngen men det var en annan ledare idag. Hon hade mycket bra ”h\u00e5rdrocksmusik” men jag tycker fortfarande volymen kunde vara lite h\u00f6gre. PumpPumpItUpPumpItUpPumpItUp!!\u00a0<\/em>Hehehehe… Det h\u00e4r passet hade fokus axlarn och armar, och det k\u00e4nns idag vill jag lova! Tycker det \u00e4r kanon med rullande ledar-schema, d\u00e5 blir det lite variation i passen. Har redan bokat in mig till n\u00e4sta torsdag! Nu v\u00e4ntar jag bara p\u00e5 barmark s\u00e5 jag kan springa. Beh\u00f6ver svettas!!<\/strong><\/p>\n

\"image\"<\/a><\/p>\n

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Tack vare mitt h\u00e5rda tr\u00e4ningspass ig\u00e5r unnade jag mig en superdeluxefrukost idag!<\/p>\n

Vad h\u00e4nder idag mina v\u00e4nner? Vad h\u00e4nder i helgen?<\/p>\n

Jag skall inv\u00e4nta Mysets ankomst sedan ska vi fira hans f\u00f6rdelsedag <3 bokat bord p\u00e5 Brygghuset<\/a>\u00a0imorgon. Ska kolla deras meny nu t\u00e4nkte jag s\u00e5 jag vet vad jag ska \u00e4ta! Nu \u00e4r det jobbardax! Over \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"

  Gaahh!! F\u00f6rst fick jag meddelande om att passet var fullbokat, sedan ringde dom och sade att det var en plats ledig! Lucky Me!! \ud83d\ude09 V\u00e4ntar fortfarande p\u00e5 min leverans fr\u00e5n Nelly\u00a0har best\u00e4llt ett par tr\u00e4ningstights d\u00e4rifr\u00e5n, hoppas de kommer till n\u00e4sta g\u00e5ng! K\u00f6rde samma pass som f\u00f6rra g\u00e5ngen men det var en annan ledare … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10046,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[20,31,18,30,29,17,33,19,21],"class_list":["post-686","post","type-post","status-publish","format-standard","hentry","category-traning","tag-blogg","tag-bloggtoppen","tag-friman","tag-improveme","tag-livsstilsblogg","tag-marielle","tag-personlig-blogg","tag-supermarre","tag-vardagsblogg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/supermarre\/wp-json\/wp\/v2\/posts\/686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/supermarre\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/supermarre\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/supermarre\/wp-json\/wp\/v2\/users\/10046"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/supermarre\/wp-json\/wp\/v2\/comments?post=686"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/supermarre\/wp-json\/wp\/v2\/posts\/686\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/supermarre\/wp-json\/wp\/v2\/media?parent=686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/supermarre\/wp-json\/wp\/v2\/categories?post=686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/supermarre\/wp-json\/wp\/v2\/tags?post=686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}