{"id":1180,"date":"2012-08-28T22:26:11","date_gmt":"2012-08-28T20:26:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/tanjafylking\/?p=1180"},"modified":"2012-08-28T22:26:11","modified_gmt":"2012-08-28T20:26:11","slug":"kvallsmys","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/tanjafylking\/2012\/08\/28\/kvallsmys\/","title":{"rendered":"Kv\u00e4llsmys"},"content":{"rendered":"<p>Tr\u00e4nat, jobbat och tr\u00e4nat igen. S\u00e5 har denna dagen sett ut. Blev 7km PW i morse med Lasse och intervall tr\u00e4ning med Gert som coach ikv\u00e4ll. F\u00f6rs\u00f6ker f\u00e5 till det sista innan tjejmilen p\u00e5 L\u00f6rdag:) Min mage k\u00e4nns dock inte helt ok \u00e4nnu men jag k\u00e4mpar p\u00e5 \u00e4nd\u00e5 och klarade h\u00e5lla makens tempo( han cyklade, bara s\u00e5 ni vet:) f\u00f6rutom uppv\u00e4rmningen med l\u00f6pning till Tant\u00e5lunden s\u00e5 blev det tre omg\u00e5ngar intervall i idiotbacken ,l\u00e5ng seg backe som startar vid vattnet och slutar uppe p\u00e5 utkiksberget:) maken stod p\u00e5 toppen och v\u00e4ntade:) Kv\u00e4llen blev myspys i soffan med IPad och till intrigerna i Hollywoodfruar, J\u00f6sses vad det b\u00f6rjar sp\u00e5ra ur. Ibland kanske man borde stanna n\u00e4r man \u00e4r p\u00e5 topp&#8230;.. <\/p>\n<p><img decoding=\"async\" class=\"alignnone\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/tanjafylking\/files\/2012\/08\/wpid-IMAG2055.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4nat, jobbat och tr\u00e4nat igen. S\u00e5 har denna dagen sett ut. Blev 7km PW i morse med Lasse och intervall tr\u00e4ning med Gert som coach ikv\u00e4ll. F\u00f6rs\u00f6ker f\u00e5 till det sista innan tjejmilen p\u00e5 L\u00f6rdag:) Min mage k\u00e4nns dock inte helt ok \u00e4nnu men jag k\u00e4mpar p\u00e5 \u00e4nd\u00e5 och klarade h\u00e5lla makens tempo( han cyklade, &#8230; <a title=\"Kv\u00e4llsmys\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/tanjafylking\/2012\/08\/28\/kvallsmys\/\" aria-label=\"L\u00e4s mer om Kv\u00e4llsmys\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2675,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1180","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/posts\/1180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/users\/2675"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/comments?post=1180"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/posts\/1180\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/media?parent=1180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/categories?post=1180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/tags?post=1180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}