{"id":6029,"date":"2013-10-17T12:36:19","date_gmt":"2013-10-17T10:36:19","guid":{"rendered":"http:\/\/blogg.improveme.se\/tanjafylking\/?p=6029"},"modified":"2013-10-17T12:36:20","modified_gmt":"2013-10-17T10:36:20","slug":"dagens-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/tanjafylking\/2013\/10\/17\/dagens-traning\/","title":{"rendered":"Dagens tr\u00e4ning!"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/tanjafylking\/files\/2013\/10\/20131017-121752.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/tanjafylking\/files\/2013\/10\/20131017-121752.jpg\" alt=\"20131017-121752.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Pust! Dagens tr\u00e4ning \u00e4r just avklarad och idag k\u00f6rde jag 6 km l\u00f6pning, intervall i trappa och avslutade med 100 Squats( bra f\u00f6r rumpan:) Nu blir det en v\u00e4lf\u00f6rtj\u00e4nt dusch och iv\u00e4g till jobb, som idag \u00e4r p\u00e5 Konference hotellet V\u00e5r G\u00e5rd<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pust! Dagens tr\u00e4ning \u00e4r just avklarad och idag k\u00f6rde jag 6 km l\u00f6pning, intervall i trappa och avslutade med 100 Squats( bra f\u00f6r rumpan:) Nu blir det en v\u00e4lf\u00f6rtj\u00e4nt dusch och iv\u00e4g till jobb, som idag \u00e4r p\u00e5 Konference hotellet V\u00e5r G\u00e5rd<\/p>\n","protected":false},"author":2675,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6029","post","type-post","status-publish","format-image","hentry","category-okategoriserad","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/posts\/6029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/users\/2675"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/comments?post=6029"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/posts\/6029\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/media?parent=6029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/categories?post=6029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/tags?post=6029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}