{"id":6190,"date":"2013-11-08T10:56:46","date_gmt":"2013-11-08T08:56:46","guid":{"rendered":"http:\/\/blogg.improveme.se\/tanjafylking\/?p=6190"},"modified":"2013-11-08T12:46:27","modified_gmt":"2013-11-08T10:46:27","slug":"vaga-anta-utmaningen-plankan","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/tanjafylking\/2013\/11\/08\/vaga-anta-utmaningen-plankan\/","title":{"rendered":"V\u00e5ga anta utmaningen PLANKAN :)"},"content":{"rendered":"
\n
\n
\n
\n
ANTAR DU UTMANINGEN?! 30-Dagars PLANKUTMANING! Ger din Core ett resultat du bara kunnat dr\u00f6mma om! Dag 1 – 20 sekunder … Dag 2 – 20 sekunder Dag 3 – 30 sekunder Dag 4 – 30 sekunder Dag 5 – 40 sekunder Dag 6 – VILA Dag 7 – 45 sekunder Dag 8 – 45 sekunder Dag 9 – 60 sekunder Dag 10 – 60 sekunder Dag 11 – 60 sekunder Dag 12 – 90 sekunder Dag 13 – VILA Dag 14 – 90 sekunder Dag 15 – 90 sekunder Dag 16 – 120 sekunder Dag 17 – 120 sekunder Dag 18 – 150 sekunder Dag 19 – VILA Dag 20 – 150 sekunder Dag 21 – 150 sekunder Dag 22 – 180 sekunder Dag 23 – 180 sekunder Dag 24 – 210 sekunder Dag 25 – 210 sekunder Dag 26 – VILA Dag 27 – 240 sekunder Dag 28 – 240 sekunder Dag 29 – 270 sekunder Dag 30 – PLANKAN S\u00c5 L\u00c4NGE DU KAN!<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\"Foto:<\/div>\n<\/div>\n<\/div>\n
\n
<\/p>\n
\n
Detta \u00e4r kanon bra tr\u00e4ning och jag startar mina 30 dagar IDAG \ud83d\ude42 T\u00e4nker ocks\u00e5 bosta Dig med mina tider p\u00e5 plankan varje dag….
\nNu blir det Fredagsl\u00f6pning med plankan som avslut \ud83d\ude42 Trevlig Helg \ud83d\ude42<\/p>\n

Ps: Min planka dag 1 = 60 sek<\/p><\/div>\n<\/div>\n<\/form>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

ANTAR DU UTMANINGEN?! 30-Dagars PLANKUTMANING! Ger din Core ett resultat du bara kunnat dr\u00f6mma om! Dag 1 – 20 sekunder … Dag 2 – 20 sekunder Dag 3 – 30 sekunder Dag 4 – 30 sekunder Dag 5 – 40 sekunder Dag 6 – VILA Dag 7 – 45 sekunder Dag 8 – 45 sekunder … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2675,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6190","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/posts\/6190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/users\/2675"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/comments?post=6190"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/posts\/6190\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/media?parent=6190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/categories?post=6190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/tags?post=6190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}