{"id":7407,"date":"2014-02-18T22:34:41","date_gmt":"2014-02-18T20:34:41","guid":{"rendered":"http:\/\/blogg.improveme.se\/tanjafylking\/?p=7407"},"modified":"2014-02-18T22:34:41","modified_gmt":"2014-02-18T20:34:41","slug":"kvalls-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/tanjafylking\/2014\/02\/18\/kvalls-traning\/","title":{"rendered":"Kv\u00e4lls tr\u00e4ning ;)"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/tanjafylking\/files\/2014\/02\/20140218-212602.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/tanjafylking\/files\/2014\/02\/20140218-212602.jpg\" alt=\"20140218-212602.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Efter en hektiskt dag var det sk\u00f6nt att runda av med ett tufft Bodypump pass, ja det \u00e4r faktiskt sk\u00f6nt att k\u00f6ra ur kroppen totalt p\u00e5 kv\u00e4llen. Hemma m\u00f6ttes jag av en \u00f6verlycklig Figaro som idag kommit p\u00e5 hur simning fungerar och han hade simmat sina f\u00f6rsta 25 m, heja heja Figaro! Han \u00e4r en s\u00e5dan k\u00e4mpe och entr\u00e4gen vinner;)<br \/>\nVi firade med en tallrik havregrynsgr\u00f6t f\u00f6r att ge v\u00e5ra muskler en bra avslutning p\u00e5 dagen.<br \/>\nImorgon kommer nya numret av tidningen H\u00e4lsa ut i butikerna och d\u00e5 kan Du l\u00e4sa om mina tankar kring L\u00f6ptr\u00e4ning. Vi h\u00f6rs imorgon, kram<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter en hektiskt dag var det sk\u00f6nt att runda av med ett tufft Bodypump pass, ja det \u00e4r faktiskt sk\u00f6nt att k\u00f6ra ur kroppen totalt p\u00e5 kv\u00e4llen. Hemma m\u00f6ttes jag av en \u00f6verlycklig Figaro som idag kommit p\u00e5 hur simning fungerar och han hade simmat sina f\u00f6rsta 25 m, heja heja Figaro! Han \u00e4r en &#8230; <a title=\"Kv\u00e4lls tr\u00e4ning ;)\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/tanjafylking\/2014\/02\/18\/kvalls-traning\/\" aria-label=\"L\u00e4s mer om Kv\u00e4lls tr\u00e4ning ;)\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2675,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7407","post","type-post","status-publish","format-image","hentry","category-okategoriserad","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/posts\/7407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/users\/2675"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/comments?post=7407"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/posts\/7407\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/media?parent=7407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/categories?post=7407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/tanjafylking\/wp-json\/wp\/v2\/tags?post=7407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}