{"id":18,"date":"2012-03-15T21:04:16","date_gmt":"2012-03-15T20:04:16","guid":{"rendered":"http:\/\/blogg.improveme.se\/teaz\/?p=18"},"modified":"2012-03-15T21:05:16","modified_gmt":"2012-03-15T20:05:16","slug":"nu-ska-jag-fan-ga-ner-i-vikt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/teaz\/2012\/03\/15\/nu-ska-jag-fan-ga-ner-i-vikt\/","title":{"rendered":"NU SKA JAG FAN G\u00c5 NER I VIKT !"},"content":{"rendered":"<p>hej ska fan ta tr\u00e4ningen p\u00e5 allvar nu och b\u00f6rja \u00e4ta r\u00e4tt, har t\u00e4nkt att bara \u00e4ta gr\u00f6nsaker i skolan och kanske lite vegitariskt, sen ska jag b\u00f6rja jogga lite , tr\u00e4nar ju tre g\u00e5nger i veckan med styrk tr\u00e4ning och annat \ud83d\ude42<br \/>\nsize-medium wp-image-21&#8243; \/&gt;<\/a><br \/>\n<a href=\"http:\/\/blogg.improveme.se\/teaz\/files\/2012\/03\/bebismedvikt.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/teaz\/files\/2012\/03\/bebismedvikt-300x251.jpg\" alt=\"\" width=\"300\" height=\"251\" class=\"alignnone size-medium wp-image-20\" srcset=\"https:\/\/blogg.improveme.se\/teaz\/files\/2012\/03\/bebismedvikt-300x251.jpg 300w, https:\/\/blogg.improveme.se\/teaz\/files\/2012\/03\/bebismedvikt.jpg 478w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<div id='gallery-1' class='gallery galleryid-18 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogg.improveme.se\/teaz\/2012\/03\/15\/nu-ska-jag-fan-ga-ner-i-vikt\/overvikt\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogg.improveme.se\/teaz\/files\/2012\/03\/\u00f6vervikt-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogg.improveme.se\/teaz\/2012\/03\/15\/nu-ska-jag-fan-ga-ner-i-vikt\/bebismedvikt\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogg.improveme.se\/teaz\/files\/2012\/03\/bebismedvikt-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogg.improveme.se\/teaz\/2012\/03\/15\/nu-ska-jag-fan-ga-ner-i-vikt\/gurka0\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogg.improveme.se\/teaz\/files\/2012\/03\/gurka0-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogg.improveme.se\/teaz\/2012\/03\/15\/nu-ska-jag-fan-ga-ner-i-vikt\/mattbandapple1\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogg.improveme.se\/teaz\/files\/2012\/03\/m\u00e5ttband+\u00e4pple1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogg.improveme.se\/teaz\/2012\/03\/15\/nu-ska-jag-fan-ga-ner-i-vikt\/20111227235818866746804_sbig\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogg.improveme.se\/teaz\/files\/2012\/03\/20111227235818866746804_sBig-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/teaz\/files\/2012\/03\/20111227235818866746804_sBig.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/teaz\/files\/2012\/03\/20111227235818866746804_sBig-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" class=\"alignnone size-medium wp-image-23\" srcset=\"https:\/\/blogg.improveme.se\/teaz\/files\/2012\/03\/20111227235818866746804_sBig-300x180.jpg 300w, https:\/\/blogg.improveme.se\/teaz\/files\/2012\/03\/20111227235818866746804_sBig.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nhar ni n\u00e5gra tips p\u00e5 hur man g\u00e5r ner i vikt lite snabbare ? och om hur man ska b\u00f6rja \u00e4ta nyttigare ? skulle vara tacksam f\u00f6r svar ,tack i f\u00f6rhand !&lt;3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>hej ska fan ta tr\u00e4ningen p\u00e5 allvar nu och b\u00f6rja \u00e4ta r\u00e4tt, har t\u00e4nkt att bara \u00e4ta gr\u00f6nsaker i skolan och kanske lite vegitariskt, sen ska jag b\u00f6rja jogga lite , tr\u00e4nar ju tre g\u00e5nger i veckan med styrk tr\u00e4ning och annat \ud83d\ude42 size-medium wp-image-21&#8243; \/&gt; har ni n\u00e5gra tips p\u00e5 hur man g\u00e5r ner &#8230; <a title=\"NU SKA JAG FAN G\u00c5 NER I VIKT !\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/teaz\/2012\/03\/15\/nu-ska-jag-fan-ga-ner-i-vikt\/\" aria-label=\"L\u00e4s mer om NU SKA JAG FAN G\u00c5 NER I VIKT !\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2227,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/teaz\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/teaz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/teaz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/teaz\/wp-json\/wp\/v2\/users\/2227"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/teaz\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/teaz\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/teaz\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/teaz\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/teaz\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}