{"id":507,"date":"2013-01-28T18:29:17","date_gmt":"2013-01-28T17:29:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/tezzie\/?p=507"},"modified":"2013-01-28T18:29:17","modified_gmt":"2013-01-28T17:29:17","slug":"snacka-om-skont","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/tezzie\/2013\/01\/28\/snacka-om-skont\/","title":{"rendered":"Snacka om sk\u00f6nt!"},"content":{"rendered":"<p>Har gymmat men de vart bara 45 minuter, ska \u00e4nd\u00e5 gymma imorrn. Fick slut p\u00e5 ideer, f\u00f6rs\u00f6kte undvika att tr\u00e4na benen s\u00e5 mkt idag men k\u00f6r p\u00e5 de imorrn. Idag har jag tr\u00e4nat mkt armar o \u00e4ven mage, men de vart ox\u00e5 20 minuter p\u00e5 crosstrainern. o ja jag orkar mer men inge kul att bara g\u00f6ra en sak typ. Tr\u00e4nar minst 1 timme o max 1,5 f\u00f6r man ska inte \u00f6veranstr\u00e4nga mig vilket jag har l\u00e4rt mig av typ alla gympal\u00e4rare jag har haft, alla s\u00e4ger 1 timme per dag 3-4 ggr i veckan. Vilket jag ox\u00e5 k\u00f6r p\u00e5 just nu.<\/p>\n<p>Har planerat att gymma imorron o torsdag sen n\u00e5tt litet tr\u00e4ningspass hemma p\u00e5 l\u00f6rdag lr s\u00f6ndag.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har gymmat men de vart bara 45 minuter, ska \u00e4nd\u00e5 gymma imorrn. Fick slut p\u00e5 ideer, f\u00f6rs\u00f6kte undvika att tr\u00e4na benen s\u00e5 mkt idag men k\u00f6r p\u00e5 de imorrn. Idag har jag tr\u00e4nat mkt armar o \u00e4ven mage, men de vart ox\u00e5 20 minuter p\u00e5 crosstrainern. o ja jag orkar mer men inge kul att &#8230; <a title=\"Snacka om sk\u00f6nt!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/tezzie\/2013\/01\/28\/snacka-om-skont\/\" aria-label=\"L\u00e4s mer om Snacka om sk\u00f6nt!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3874,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-507","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/tezzie\/wp-json\/wp\/v2\/posts\/507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/tezzie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/tezzie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/tezzie\/wp-json\/wp\/v2\/users\/3874"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/tezzie\/wp-json\/wp\/v2\/comments?post=507"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/tezzie\/wp-json\/wp\/v2\/posts\/507\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/tezzie\/wp-json\/wp\/v2\/media?parent=507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/tezzie\/wp-json\/wp\/v2\/categories?post=507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/tezzie\/wp-json\/wp\/v2\/tags?post=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}