{"id":24,"date":"2015-01-21T21:28:47","date_gmt":"2015-01-21T20:28:47","guid":{"rendered":"http:\/\/blogg.improveme.se\/theaandersson\/?p=24"},"modified":"2015-01-21T21:28:47","modified_gmt":"2015-01-21T20:28:47","slug":"denna-veckan-workout-so-far","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theaandersson\/2015\/01\/21\/denna-veckan-workout-so-far\/","title":{"rendered":"Denna veckan workout so far"},"content":{"rendered":"<p>M\u00e5ndag 19\/1<\/p>\n<ul>\n<li>Squats 50kg i smithen, 8*4<\/li>\n<li>Benstr\u00e4ck framsida l\u00e5r+baksida l\u00e5r, 20kg*10, 30kg*8, 40kg*6, 50kg*4, 60kg*2<\/li>\n<li>Situps 20*2<\/li>\n<li>Benlyft liggande med h\u00e4nder i ribbstol 10*5<\/li>\n<li>Plankan 1 min<\/li>\n<li>Sidolyft med hantel i ena handen, 10kg*3\/sida<\/li>\n<li>Armh\u00e4vningar 15*3<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Tisdag 20\/1<\/p>\n<ul>\n<li>Marklyft 40kg 6*4<\/li>\n<li>Latsdrag, smala + breda, ca20kg 10*3\/grepp<\/li>\n<li>Hantelrodd 7kg, 10*3<\/li>\n<li>Armh\u00e4vningar, 15*1+10*2<\/li>\n<li>Flyes i cablecross 15kg, 10*3<\/li>\n<li>B\u00e4nkpress 20kg, 10*3<\/li>\n<li>Side bicepscurl cable 10kg, 10*3<\/li>\n<li>Bicepscurl 8kg, 8*3\/arm<\/li>\n<li>Triceps i cable 10kg, 10*3<\/li>\n<li>Axelpress med hantlar 4kg, 10*3<\/li>\n<li>Axellyft \u00e5t sidorna 4 kg, 10*3<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogg.improveme.se\/theaandersson\/files\/2015\/01\/IMG_2384-e1421872118693.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25\" src=\"http:\/\/blogg.improveme.se\/theaandersson\/files\/2015\/01\/IMG_2384-e1421872118693-755x1006.jpg\" alt=\"IMG_2384\" width=\"755\" height=\"1006\" srcset=\"https:\/\/blogg.improveme.se\/theaandersson\/files\/2015\/01\/IMG_2384-e1421872118693-755x1006.jpg 755w, https:\/\/blogg.improveme.se\/theaandersson\/files\/2015\/01\/IMG_2384-e1421872118693-225x300.jpg 225w, https:\/\/blogg.improveme.se\/theaandersson\/files\/2015\/01\/IMG_2384-e1421872118693.jpg 1218w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5ndag 19\/1 Squats 50kg i smithen, 8*4 Benstr\u00e4ck framsida l\u00e5r+baksida l\u00e5r, 20kg*10, 30kg*8, 40kg*6, 50kg*4, 60kg*2 Situps 20*2 Benlyft liggande med h\u00e4nder i ribbstol 10*5 Plankan 1 min Sidolyft med hantel i ena handen, 10kg*3\/sida Armh\u00e4vningar 15*3 &nbsp; Tisdag 20\/1 Marklyft 40kg 6*4 Latsdrag, smala + breda, ca20kg 10*3\/grepp Hantelrodd 7kg, 10*3 Armh\u00e4vningar, 15*1+10*2 Flyes &#8230; <a title=\"Denna veckan workout so far\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theaandersson\/2015\/01\/21\/denna-veckan-workout-so-far\/\" aria-label=\"L\u00e4s mer om Denna veckan workout so far\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10479,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theaandersson\/wp-json\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theaandersson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theaandersson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theaandersson\/wp-json\/wp\/v2\/users\/10479"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theaandersson\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theaandersson\/wp-json\/wp\/v2\/posts\/24\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theaandersson\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theaandersson\/wp-json\/wp\/v2\/categories?post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theaandersson\/wp-json\/wp\/v2\/tags?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}