{"id":34,"date":"2010-04-28T21:21:00","date_gmt":"2010-04-28T20:21:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/themag\/2010\/04\/28\/resultat-av-dagens-traning\/"},"modified":"2010-04-28T21:21:00","modified_gmt":"2010-04-28T20:21:00","slug":"resultat-av-dagens-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/themag\/2010\/04\/28\/resultat-av-dagens-traning\/","title":{"rendered":"Resultat av dagens tr\u00e4ning!!!"},"content":{"rendered":"<p><DIV class=innehall><br \/>\n<P><EM>Dagens citat &#8221;Jag har ju lite muskler \u00e4nd\u00e5, jag kan ju se dom, de \u00e4r en liten kula d\u00e4r, ser du den?&#8221;<\/EM><\/P><br \/>\n<P><FONT size=2>Jag n\u00e4r jag k\u00f6rde br\u00f6st framf\u00f6r en spegel<\/FONT><\/P><br \/>\n<P>Jag f\u00f6rs\u00f6kte tr\u00e4na efter schemat jag f\u00e5tt av min personliga tr\u00e4nare&nbsp;men kroppen \u00e4r inte okej \u00e4nnu&#8230;<\/P><br \/>\n<P>Tur att Sandra va d\u00e4r annars hade jag aldrig orkat. S\u00e5 tack f\u00f6r s\u00e4llskapet idag gumman <IMG alt=\"\" src=\"http:\/\/www.metrobloggen.se\/FCKeditor\/editor\/images\/smiley\/msn\/heart.gif\">&nbsp;Vill k\u00f6r fler pass med dig&#8230;<IMG alt=\"\" src=\"http:\/\/www.metrobloggen.se\/FCKeditor\/editor\/images\/smiley\/msn\/regular_smile.gif\"><\/P><br \/>\n<P>Det blev:<\/P><br \/>\n<UL><br \/>\n<LI>Uppv\u00e4rmning 10 min<br \/>\n<LI>Benpress<br \/>\n<LI>Axlar med baby vikterna p\u00e5 1,25kg \u00e4r s\u00e5 svag <IMG alt=\"\" src=\"http:\/\/www.metrobloggen.se\/FCKeditor\/editor\/images\/smiley\/msn\/sad_smile.gif\"><br \/>\n<LI>Mage p\u00e5 boll och \u00e4ven sit-ups med box.<br \/>\n<LI>Ryggen&nbsp;k\u00f6rde jag i&nbsp;&#8221;rodmaskinen&#8221;<br \/>\n<LI>Br\u00f6sten d\u00e4r k\u00f6rde jag en ny grej. D\u00e4r \u00e4r jag ocks\u00e5 j\u00e4tte svag <\/LI><\/UL><br \/>\n<P>Sen blev de massa annat ocks\u00e5 men \u00e4r ganska n\u00f6jd \u00e4nd\u00e5. Ville bara k\u00f6ra ett lugnt pass. K\u00f6pte \u00e4ven lite proteinpulver ocks\u00e5. Hoppas bara de smakar gott.<\/P><br \/>\n<P>Jag tr\u00e4nade i torsdags \u00e5 har fortfarande ont i musklerna&#8230; de \u00e4r helt sjukt&#8230; men hoppas verkligen de ger resultat inf\u00f6r sommaren&#8230;<\/P><br \/>\n<P>Nu \u00e4r de dags f\u00f6r duschen sen sova&#8230; ska upp tidigt imorn \u00e5 g\u00e5 en promenad innan frukost&#8230;<\/P><br \/>\n<P>BYE BYE!!!<\/P><br \/>\n<P><\/P><br \/>\n<P><\/P><\/DIV><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens citat &#8221;Jag har ju lite muskler \u00e4nd\u00e5, jag kan ju se dom, de \u00e4r en liten kula d\u00e4r, ser du den?&#8221; Jag n\u00e4r jag k\u00f6rde br\u00f6st framf\u00f6r en spegel Jag f\u00f6rs\u00f6kte tr\u00e4na efter schemat jag f\u00e5tt av min personliga tr\u00e4nare&nbsp;men kroppen \u00e4r inte okej \u00e4nnu&#8230; Tur att Sandra va d\u00e4r annars hade jag aldrig &#8230; <a title=\"Resultat av dagens tr\u00e4ning!!!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/themag\/2010\/04\/28\/resultat-av-dagens-traning\/\" aria-label=\"L\u00e4s mer om Resultat av dagens tr\u00e4ning!!!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1615,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/themag\/wp-json\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/themag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/themag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/themag\/wp-json\/wp\/v2\/users\/1615"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/themag\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/themag\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/themag\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/themag\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/themag\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}