{"id":111,"date":"2013-09-26T20:38:08","date_gmt":"2013-09-26T18:38:08","guid":{"rendered":"http:\/\/blogg.improveme.se\/thereseenman\/?p=111"},"modified":"2013-09-26T20:38:08","modified_gmt":"2013-09-26T18:38:08","slug":"tranings-inspo","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/thereseenman\/2013\/09\/26\/tranings-inspo\/","title":{"rendered":"Tr\u00e4nings INSPO!!"},"content":{"rendered":"<p>Har sprungit klar med Samuel, vi sprang i dryga 20 minuter och jag k\u00e4nde direkt hur andf\u00e5dd jag blev haha. Har f\u00e5tt s\u00e5n otroligt d\u00e5lig kondition d\u00e5 jag inte sprungit p\u00e5 hur l\u00e5ng tid som helst.. Men ska f\u00f6rs\u00f6ka b\u00f6rja tr\u00e4na lite mer nu, och \u00e4ven pr\u00f6va p\u00e5 den ber\u00f6mda <em>30 day squat challenge <\/em>haha \ud83d\ude09 H\u00e4r har ni lite tr\u00e4nings inspiration som jag ska f\u00f6rs\u00f6ka f\u00f6lja ocks\u00e5, eller som jag SKA f\u00f6lja \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/30-day-squat-challenge.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113\" src=\"http:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/30-day-squat-challenge.jpg\" alt=\"\" width=\"700\" height=\"458\" srcset=\"https:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/30-day-squat-challenge.jpg 700w, https:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/30-day-squat-challenge-300x196.jpg 300w, https:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/30-day-squat-challenge-680x444.jpg 680w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_02111.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-115\" src=\"http:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_02111.png\" alt=\"\" width=\"640\" height=\"618\" srcset=\"https:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_02111.png 640w, https:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_02111-300x289.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_0212.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-116\" src=\"http:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_0212.png\" alt=\"\" width=\"626\" height=\"642\" srcset=\"https:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_0212.png 626w, https:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_0212-292x300.png 292w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_0213.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-117\" src=\"http:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_0213.png\" alt=\"\" width=\"640\" height=\"621\" srcset=\"https:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_0213.png 640w, https:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_0213-300x291.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_0214.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-118\" src=\"http:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_0214.png\" alt=\"\" width=\"637\" height=\"631\" srcset=\"https:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_0214.png 637w, https:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_0214-150x150.png 150w, https:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_0214-300x297.png 300w\" sizes=\"auto, (max-width: 637px) 100vw, 637px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_0215.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-119\" src=\"http:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_0215.png\" alt=\"\" width=\"640\" height=\"630\" srcset=\"https:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_0215.png 640w, https:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_0215-300x295.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_0216.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-120\" src=\"http:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_0216.png\" alt=\"\" width=\"639\" height=\"624\" srcset=\"https:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_0216.png 639w, https:\/\/blogg.improveme.se\/thereseenman\/files\/2013\/09\/IMG_0216-300x292.png 300w\" sizes=\"auto, (max-width: 639px) 100vw, 639px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har sprungit klar med Samuel, vi sprang i dryga 20 minuter och jag k\u00e4nde direkt hur andf\u00e5dd jag blev haha. Har f\u00e5tt s\u00e5n otroligt d\u00e5lig kondition d\u00e5 jag inte sprungit p\u00e5 hur l\u00e5ng tid som helst.. Men ska f\u00f6rs\u00f6ka b\u00f6rja tr\u00e4na lite mer nu, och \u00e4ven pr\u00f6va p\u00e5 den ber\u00f6mda 30 day squat challenge haha &#8230; <a title=\"Tr\u00e4nings INSPO!!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/thereseenman\/2013\/09\/26\/tranings-inspo\/\" aria-label=\"L\u00e4s mer om Tr\u00e4nings INSPO!!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5905,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-halsa-fritid"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/thereseenman\/wp-json\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/thereseenman\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/thereseenman\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/thereseenman\/wp-json\/wp\/v2\/users\/5905"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/thereseenman\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/thereseenman\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/thereseenman\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/thereseenman\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/thereseenman\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}