{"id":11018,"date":"2013-11-20T23:01:04","date_gmt":"2013-11-20T22:01:04","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=11018"},"modified":"2013-11-20T23:13:42","modified_gmt":"2013-11-20T22:13:42","slug":"body-pump-kvartal-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2013\/11\/20\/body-pump-kvartal-2\/","title":{"rendered":"Body Pump Kvartal"},"content":{"rendered":"<p>3 m\u00e5nader sen sist! Nu var det dags igen! Body Pump kvartal &#8211; <strong>Body Pump #88<\/strong>! D\u00e5 vi instrukt\u00f6rer ska bli starkare, snyggare, b\u00e4ttre, st\u00f6rre..eh ja&#8230; Ouff!!<\/p>\n<p>Det klassiska &#8221;fota cdkittet p\u00e5 l\u00e5dan bilden&#8221; kunde jag inte ta idag! Vi ska numera f\u00e5 musik och koreografin digitalt! Woooo! Modernt! CDskivan \u00e4r s\u00e5 2012! Digitalt \u00e4r det nya inne! \ud83d\ude09<\/p>\n<p>\u00c4lskar kvartalen, inte bara att f\u00e5 lyxen att tr\u00e4na f\u00f6r Les Mills sj\u00e4lva och f\u00e5 nytt program utan att ocks\u00e5 f\u00e5 tr\u00e4ffa alla kompisar och kollegor! Laddat g\u00e4ng ikv\u00e4ll! <strong>Charlotte, Jonas, Freddie och Elin!<\/strong> B\u00e4sta g\u00e4nget! Sj\u00e4lv k\u00f6rde jag med tv\u00e4ttlapparna ute igen! Jo ra s\u00e5 att \u00e4\u00e4\u00e4..\u00e4sch! \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/20131120-224420.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/20131120-224420.jpg\" alt=\"20131120-224420.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/20131120-224433.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/20131120-224433.jpg\" alt=\"20131120-224433.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/20131120-224447.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/20131120-224447.jpg\" alt=\"20131120-224447.jpg\" \/><\/a><\/p>\n<p>Kv\u00e4llens coach <strong>Michael Steenhouwer<\/strong> fr\u00e5n Les Mills. Alltid lika grym och f\u00f6rberedd.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/20131120-224459.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/20131120-224459.jpg\" alt=\"20131120-224459.jpg\" \/><\/a><\/p>\n<p>Ass\u00e5 Jonas och Charlotte \u00e4r s\u00e5\u00e5\u00e5 l\u00e5nga! Typ 2,10, jag \u00e4r 1,43..<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/20131120-224511.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/20131120-224511.jpg\" alt=\"20131120-224511.jpg\" \/><\/a><\/p>\n<p>Nyduschad, mysiskl\u00e4dd, tv\u00e5 pass idag. K\u00e4nns. Man \u00e4r ju inte 20 l\u00e4ngre.. \ud83d\ude42<\/p>\n<p>Nu ska jag hem och mysa med min man!<\/p>\n<p>Trevlig kv\u00e4ll!<\/p>\n<p>Puss<\/p>\n<p>T<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 m\u00e5nader sen sist! Nu var det dags igen! Body Pump kvartal &#8211; Body Pump #88! D\u00e5 vi instrukt\u00f6rer ska bli starkare, snyggare, b\u00e4ttre, st\u00f6rre..eh ja&#8230; Ouff!! Det klassiska &#8221;fota cdkittet p\u00e5 l\u00e5dan bilden&#8221; kunde jag inte ta idag! Vi ska numera f\u00e5 musik och koreografin digitalt! Woooo! Modernt! CDskivan \u00e4r s\u00e5 2012! Digitalt \u00e4r &#8230; <a title=\"Body Pump Kvartal\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2013\/11\/20\/body-pump-kvartal-2\/\" aria-label=\"L\u00e4s mer om Body Pump Kvartal\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[276,2575,2576,131,371,127,280],"class_list":["post-11018","post","type-post","status-publish","format-standard","hentry","category-traning","tag-body-pump","tag-body-pump-88","tag-body-pump-kvartal","tag-les-mills","tag-michael-steenhouwer","tag-sats","tag-sats-hotorget"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/11018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=11018"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/11018\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=11018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=11018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=11018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}