{"id":11078,"date":"2013-11-24T18:31:27","date_gmt":"2013-11-24T17:31:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=11078"},"modified":"2013-11-24T18:31:27","modified_gmt":"2013-11-24T17:31:27","slug":"body-pump-88","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2013\/11\/24\/body-pump-88\/","title":{"rendered":"Body Pump #88"},"content":{"rendered":"<p>Plugga koreografi! Body Pump 88 \u00e4r G.R.Y.M!! Favoriter b\u00e5da benl\u00e5tarna, framf\u00f6rallt f\u00f6rsta Squats! Axlar \u00e4r alltid ett monster men framf\u00f6r allt kommer nog utmaning med triceps p\u00e5 denna. Stretch med LL Cool J fest. Seal \u00e4r underbar att avsluta med!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/Sk\u00e4rmavbild-2013-11-24-kl.-17.59.44.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11080\" title=\"Sk\u00e4rmavbild 2013-11-24 kl. 17.59.44\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/Sk\u00e4rmavbild-2013-11-24-kl.-17.59.44.png\" alt=\"\" width=\"905\" height=\"598\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/Sk\u00e4rmavbild-2013-11-24-kl.-17.59.44.png 905w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/Sk\u00e4rmavbild-2013-11-24-kl.-17.59.44-300x198.png 300w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/Sk\u00e4rmavbild-2013-11-24-kl.-17.59.44-680x449.png 680w\" sizes=\"auto, (max-width: 905px) 100vw, 905px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/Sk\u00e4rmavbild-2013-11-24-kl.-17.59.32.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11081\" title=\"Sk\u00e4rmavbild 2013-11-24 kl. 17.59.32\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/Sk\u00e4rmavbild-2013-11-24-kl.-17.59.32.png\" alt=\"\" width=\"749\" height=\"497\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/Sk\u00e4rmavbild-2013-11-24-kl.-17.59.32.png 749w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/Sk\u00e4rmavbild-2013-11-24-kl.-17.59.32-300x199.png 300w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/Sk\u00e4rmavbild-2013-11-24-kl.-17.59.32-680x451.png 680w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/Sk\u00e4rmavbild-2013-11-24-kl.-17.59.51.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11079\" title=\"Sk\u00e4rmavbild 2013-11-24 kl. 17.59.51\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/Sk\u00e4rmavbild-2013-11-24-kl.-17.59.51.png\" alt=\"\" width=\"912\" height=\"588\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/Sk\u00e4rmavbild-2013-11-24-kl.-17.59.51.png 912w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/Sk\u00e4rmavbild-2013-11-24-kl.-17.59.51-300x193.png 300w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/11\/Sk\u00e4rmavbild-2013-11-24-kl.-17.59.51-680x438.png 680w\" sizes=\"auto, (max-width: 912px) 100vw, 912px\" \/><\/a><\/p>\n<p>Raise your hands up in the air! We\u00b4re keep on rocking, we\u00b4re keep on raving!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plugga koreografi! Body Pump 88 \u00e4r G.R.Y.M!! Favoriter b\u00e5da benl\u00e5tarna, framf\u00f6rallt f\u00f6rsta Squats! Axlar \u00e4r alltid ett monster men framf\u00f6r allt kommer nog utmaning med triceps p\u00e5 denna. Stretch med LL Cool J fest. Seal \u00e4r underbar att avsluta med! Raise your hands up in the air! We\u00b4re keep on rocking, we\u00b4re keep on raving!<\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[276,2575,131],"class_list":["post-11078","post","type-post","status-publish","format-standard","hentry","category-traning","tag-body-pump","tag-body-pump-88","tag-les-mills"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/11078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=11078"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/11078\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=11078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=11078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=11078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}